New England Lobster Rolls

Health score
9%
New England Lobster Rolls
60 min.
2
387kcal

Suggestions


Indulge in the quintessential taste of summer with our New England Lobster Rolls, a delightful dish that captures the essence of coastal cuisine. Perfectly suited for a leisurely lunch or a satisfying dinner, these rolls are a celebration of fresh, succulent lobster meat, complemented by a creamy mayonnaise dressing and a hint of crunch from diced celery. With just a few simple ingredients, you can create a gourmet experience right in your own kitchen.

Imagine the aroma of buttered, toasted buns, giving way to the rich flavors of tender lobster, all nestled together for a mouthwatering bite. This recipe not only showcases the sweet, delicate taste of lobster but also offers a fun and interactive cooking experience. Whether you're a seasoned chef or a novice in the kitchen, you'll find joy in preparing this classic dish.

In just 60 minutes, you can impress your family or friends with a meal that feels both luxurious and comforting. The combination of textures—from the crispy bun to the tender lobster meat—will leave everyone craving more. So, roll up your sleeves and dive into this culinary adventure that brings a taste of New England right to your table!

Ingredients

  • servings pepper black freshly ground
  • 0.3 cup celery stalks (from 1 medium celery stalk)
  •  hotdog buns 
  • tablespoon kosher salt plus more for seasoning
  • 1.5 pound pd of lobster whole
  • tablespoons mayonnaise 
  • tablespoon butter unsalted at room temperature

Equipment

  • bowl
  • frying pan
  • baking sheet
  • pot
  • aluminum foil
  • cutting board

Directions

  1. For the lobster salad:Fill a large pot with 1 inch of water and stir in the measured salt.
  2. Add a steamer rack to the pot. (If you don’t have a steamer rack, lightly bunch a long piece of foil so that it looks like a rope. Then make a figure eight out of the foil rope and set it in the pot.)Bring the water to a boil over high heat.
  3. Add the lobster to the pot head-first, cover with a tightfitting lid, and return the water to a full boil. Reduce the heat and cook at a gentle boil until the lobster is bright red, about 14 minutes from the time it went into the pot. Check its doneness by pulling on an antenna: If the antenna comes out with no resistance, the lobster is done.
  4. Remove the lobster to a rimmed baking sheet and let it sit until it’s cool enough to handle.Using your hands, twist and separate the tail from the body. Twist and remove both of the claws where they meet the lobster body; set the claws aside. Discard the head and torso.Starting with the tail, remove the small, wispy flippers on the underside of the shell. Using a fork, pierce the exposed tail meat and slowly twist and pull it out of the shell in one piece. Rinse any white debris off of the tail meat and set it aside on a cutting board. Discard the shell of the tail.Twist the claws and separate them from the legs; set the legs aside. Gently wiggle and pull the smaller part of the pincer shell off each claw. Using a seafood cracker, gently crack the claws, remove the meat, and set it aside on the cutting board. Crack the legs, remove the meat, and set it aside on the cutting board. Check the meat for any cartilage or shell and discard it. Coarsely chop the reserved meat and place it in a medium bowl. (You should have about 1 cup.)
  5. Spread the butter on the outside of the buns.
  6. Heat a medium frying pan over medium heat until hot, about 3 minutes.
  7. Place the buns in the pan butter-side down and toast until golden brown, about 1 to 1 1/2 minutes. Flip and toast the second side until golden brown, about 1 to 1 1/2 minutes. Divide the lobster salad between the buns and serve immediately.

Nutrition Facts

Calories387kcal
Protein21.17%
Fat55.97%
Carbs22.86%

Properties

Glycemic Index
88
Glycemic Load
12.85
Inflammation Score
-5
Nutrition Score
18.963478041732%

Flavonoids

Apigenin
0.36mg
Luteolin
0.13mg
Kaempferol
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:386.93kcal
19.35%
Fat:23.79g
36.59%
Saturated Fat:6.59g
41.19%
Carbohydrates:21.86g
7.29%
Net Carbohydrates:20.86g
7.59%
Sugar:3.39g
3.76%
Cholesterol:144.84mg
48.28%
Sodium:4245.34mg
184.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.25g
40.49%
Selenium:72.76µg
103.94%
Copper:1.34mg
67.24%
Vitamin K:40.62µg
38.69%
Zinc:3.74mg
24.91%
Vitamin B12:1.31µg
21.88%
Phosphorus:205.56mg
20.56%
Vitamin B1:0.25mg
17%
Vitamin B3:3.34mg
16.68%
Manganese:0.32mg
16.24%
Calcium:152.23mg
15.22%
Vitamin B5:1.46mg
14.57%
Folate:55.3µg
13.82%
Vitamin E:1.83mg
12.2%
Magnesium:47.97mg
11.99%
Iron:1.82mg
10.09%
Vitamin B2:0.15mg
9.02%
Potassium:283.11mg
8.09%
Vitamin B6:0.14mg
6.87%
Vitamin A:250.05IU
5%
Fiber:0.99g
3.97%
Vitamin C:0.94mg
1.14%
Source:Chow