Dinner

Nor Cal Cioppino 2

4 October 2026
Not yet ratedRate Recipe
Total Time115 Mins
Serves10
Per Serving$8.23
Nor Cal Cioppino 2
Nor Cal Cioppino 2 requires around 1 hour and 55 minutes from start to finish. This main course has 709 calories, 82g of protein, and 12g of fat per serving. For $8.23 per serving, this recipe covers 57% of your daily requirements of vitamins and minerals. This recipe serves 10. 9 people were impressed by this recipe.

Ingredients:

For 10 servings

Method:

  1. 1

    Watch how to make this recipe.

  2. 2

    Begin by poaching the whole crabs: To prepare the crabs, set a large pot of cold water with the garlic, bay leaves, black peppercorns, kosher salt and chili flakes over high heat. Bring to a boil, and then drop in the crabs. Once the water starts to boil again, reduce the heat and simmer for 12 to15 minutes. When the crabs are done, shock them in cold water so they stop cooking. Then break each one into 4 pieces, with the pieces cracked to let the sauce in.

  3. 3

    For the cioppino: In a large stockpot over medium heat, heat the oil and cook the onions, fennel and bell peppers until lightly browned.

  4. 4

    Add the minced garlic and tomato paste and cook until it browns, stirring often.

  5. 5

    Add the tomato sauce, 4 cups water, wine, clam juice, lemon juice, sambuca, half the parsley, the chili flakes, salt, basil, oregano, pepper and bay leaves, and simmer for 1 hour.

  6. 6

    Add the pieces of cooked crab to the sauce and simmer for 20 minutes.

  7. 7

    Add the clams and simmer for 5 minutes.

  8. 8

    Add the fish and shrimp and cook until the shrimp turn pink, 4 to 5 minutes. DO NOT STIR.

  9. 9

    Remove the bay leaves, stir in the remaining chopped parsley and serve immediately with bread.

Adapted from Foodnetwork

Nutrition

Per serving

709kcal
Protein 82 g · 47.6%
Fat 12 g · 15.8%
Carbs 63 g · 36.6%
  • Saturated Fat2.2 g
    14% of daily needs
  • Fibre7.9 g
    32% of daily needs
  • Sugar15.7 g
    17% of daily needs
  • Sodium4,074 mg
    177% of daily needs
  • Cholesterol303 mg
    101% of daily needs
  • Vitamin C58.9 mg
    71% of daily needs
Health At A Glance

From the full nutrient profile

Health score77out of 100
Glycemic index46low
Glycemic load32high
WW points15per serving
Inflammation−10anti-inflammatory
Cost$8.23per serving
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