Parmesan Cheese Ball

Gluten Free
Health score
2%
Parmesan Cheese Ball
520 min.
12
220kcal

Suggestions


Are you looking for a delightful addition to your next gathering? Look no further than this irresistible Parmesan Cheese Ball! Perfectly gluten-free, this creamy and savory appetizer is sure to impress your guests and elevate your antipasti spread. With a rich blend of grated Parmesan cheese, finely chopped nuts, and a hint of garlic, each bite offers a burst of flavor that will leave everyone craving more.

What makes this cheese ball truly special is its versatility. Whether you're hosting a casual get-together, a festive holiday party, or simply enjoying a cozy night in, this dish fits seamlessly into any occasion. The preparation is a breeze, requiring just a few simple steps, and the result is a stunning centerpiece that looks as good as it tastes.

Not only is this cheese ball a crowd-pleaser, but it also caters to various dietary preferences, making it an excellent choice for gluten-sensitive friends and family. With a caloric count of just 220 kcal per serving, you can indulge without the guilt. Plus, the combination of protein, healthy fats, and a touch of seasoning creates a balanced snack that satisfies your cravings.

So, gather your ingredients, roll up your sleeves, and get ready to create a delicious masterpiece that will have everyone raving about your culinary skills. This Parmesan Cheese Ball is not just an appetizer; it's an experience that brings people together over good food and great company!

Ingredients

  • 0.7 cup parmesan cheese grated
  • 0.7 cup nuts finely chopped
  • 0.3 cup onion finely chopped
  • tablespoon milk 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon garlic powder 
  • 16 ounces cream cheese softened
  • serving nuts coarsely chopped

Equipment

  • plastic wrap

Directions

  1. Stir together all ingredients except coarsely chopped nuts until well blended. Shape into ball; roll in coarsely chopped nuts.
  2. Wrap cheese ball in plastic wrap and refrigerate at least 8 hours but no longer than 48 hours.
  3. Let stand at room temperature 30 minutes before serving.

Nutrition Facts

Calories220kcal
Protein10.35%
Fat79.29%
Carbs10.36%

Properties

Glycemic Index
15.69
Glycemic Load
1.17
Inflammation Score
-4
Nutrition Score
4.8256521872852%

Flavonoids

Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:220.45kcal
11.02%
Fat:20.01g
30.78%
Saturated Fat:9.25g
57.79%
Carbohydrates:5.88g
1.96%
Net Carbohydrates:4.86g
1.77%
Sugar:1.63g
1.81%
Cholesterol:43.16mg
14.39%
Sodium:314.72mg
13.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.88g
11.76%
Phosphorus:123.9mg
12.39%
Vitamin A:559.6IU
11.19%
Manganese:0.22mg
11.14%
Calcium:95.72mg
9.57%
Vitamin B2:0.13mg
7.64%
Selenium:5.25µg
7.5%
Magnesium:29.58mg
7.39%
Copper:0.15mg
7.28%
Zinc:0.84mg
5.61%
Fiber:1.02g
4.07%
Potassium:130.86mg
3.74%
Vitamin B5:0.37mg
3.7%
Vitamin B6:0.06mg
3.13%
Vitamin B12:0.16µg
2.75%
Vitamin B3:0.54mg
2.69%
Iron:0.47mg
2.61%
Folate:9.66µg
2.41%
Vitamin E:0.36mg
2.37%
Vitamin B1:0.03mg
2.25%