Parmesan Smashed Potatoes

Gluten Free
Health score
6%
Parmesan Smashed Potatoes
45 min.
4
375kcal

Suggestions

Ingredients

  • pounds baby potatoes red sliced in half (they should all be the same size so they cook evenly)
  • tablespoons butter unsalted cut into tablespoons
  • 0.5 cup parmesan grated
  • 0.8 teaspoon salt 
  • 0.5 teaspoon pepper black
  • teaspoon chives fresh finely chopped

Equipment

  • bowl
  • pot
  • sieve
  • slotted spoon

Directions

  1. Bring large pot of salted water to a boil. Cook potatoes until fork-tender, about 15 minutes.
  2. Use a slotted spoon or hand-held strainer to transfer cooked potatoes to a shallow bowl or serving dish. Reserve hot cooking water. Top potatoes with butter, Parmigiano Reggiano, salt and pepper. Use a fork to smash the potatoes, adding cooking liquid as necessary to make potatoes as creamy as you like (I usually add about a ½ cup total). Taste and adjust seasoning if necessary.
  3. Sprinkle fresh chives over top and serve.

Nutrition Facts

Calories375kcal
Protein9.7%
Fat48.22%
Carbs42.08%

Properties

Glycemic Index
46.94
Glycemic Load
29.15
Inflammation Score
-6
Nutrition Score
14.082174031631%

Flavonoids

Isorhamnetin
0.02mg
Kaempferol
1.84mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:374.91kcal
18.75%
Fat:20.48g
31.5%
Saturated Fat:12.9g
80.63%
Carbohydrates:40.21g
13.4%
Net Carbohydrates:35.15g
12.78%
Sugar:1.89g
2.1%
Cholesterol:53.65mg
17.88%
Sodium:652.25mg
28.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.26g
18.53%
Vitamin C:44.82mg
54.33%
Vitamin B6:0.68mg
34.11%
Potassium:975.5mg
27.87%
Phosphorus:221.6mg
22.16%
Fiber:5.06g
20.24%
Manganese:0.38mg
19.21%
Calcium:181.86mg
18.19%
Magnesium:58.63mg
14.66%
Copper:0.26mg
12.82%
Vitamin A:639.2IU
12.78%
Vitamin B1:0.19mg
12.52%
Vitamin B3:2.44mg
12.19%
Iron:1.91mg
10.6%
Folate:38.1µg
9.52%
Vitamin B5:0.76mg
7.55%
Vitamin B2:0.12mg
7.17%
Zinc:1.03mg
6.84%
Vitamin K:6.93µg
6.6%
Selenium:3.72µg
5.31%
Vitamin E:0.54mg
3.6%
Vitamin B12:0.19µg
3.1%
Vitamin D:0.38µg
2.52%