Pasta with Greens and Sir Laurier

Health score
34%
Pasta with Greens and Sir Laurier
40 min.
4
886kcal

Suggestions

Ingredients

  • 170 gram cheese cubed
  • cloves garlic peeled smashed
  •  leek white sliced
  • 0.3 cup olive oil 
  • ounces pancetta sliced
  • pound soup noodles 
  • tablespoons pinenuts toasted
  • 0.5 bunch broccoli rabe (broccoli raab)
  • pinch salt and pepper freshly ground to taste
  • 0.5 bunch swiss chard 
  • cup vegetable stock 

Equipment

  • frying pan
  • pot

Directions

  1. Trim the flower ends off the rapini, leaving 5 cm (2 in) of stem. Set aside.
  2. Cut the remaining stems into 2.5 cm (1 in) pieces. Set aside.
  3. Cut the chard into 2.5 cm (1 in) slices. Reserve the leafy part with the rapini flowers and the stems with the rapini stems.
  4. In a large skillet, heat the oil over medium heat and add the garlic. When the garlic is browned, remove it and discard.
  5. Add the leeks and pancetta to the garlic-flavoured oil and cook until the leek is softened and the pancetta is lightly browned.
  6. Add the vegetable stems, the stock and the salt and pepper. Cover and cook 4 minutes.
  7. Add the chard leaves and rapini flowers and cook, covered, another 2 minutes.
  8. Cook the pasta in boiling salted water until al dente.
  9. Drain the pasta, return it to the pot and add the vegetable mixture. Toss gently and add the Sir Laurier cheese at the last minute.
  10. Transfer to a serving dish and top with the pine nuts.

Nutrition Facts

Calories886kcal
Protein13.7%
Fat44.07%
Carbs42.23%

Properties

Glycemic Index
60
Glycemic Load
36.02
Inflammation Score
-10
Nutrition Score
34.794782700746%

Flavonoids

Catechin
0.56mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
2.77mg
Myricetin
1.25mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:885.79kcal
44.29%
Fat:43.52g
66.96%
Saturated Fat:13.58g
84.86%
Carbohydrates:93.83g
31.28%
Net Carbohydrates:88.11g
32.04%
Sugar:5.35g
5.94%
Cholesterol:56.53mg
18.84%
Sodium:764.65mg
33.25%
Alcohol:0g
100%
Protein:30.45g
60.9%
Vitamin K:398.33µg
379.36%
Selenium:89.18µg
127.4%
Manganese:2.1mg
105.01%
Vitamin A:3966.35IU
79.33%
Phosphorus:531.82mg
53.18%
Calcium:393.53mg
39.35%
Magnesium:136.34mg
34.08%
Vitamin E:4.55mg
30.34%
Zinc:4.3mg
28.66%
Copper:0.56mg
28.11%
Vitamin C:20.39mg
24.71%
Fiber:5.72g
22.87%
Vitamin B2:0.37mg
21.71%
Iron:3.9mg
21.69%
Vitamin B6:0.42mg
20.96%
Folate:74.89µg
18.72%
Vitamin B3:3.73mg
18.67%
Vitamin B1:0.28mg
18.6%
Potassium:619.18mg
17.69%
Vitamin B5:1.01mg
10.06%
Vitamin B12:0.56µg
9.28%
Vitamin D:0.34µg
2.27%
Source:Allrecipes