Pasta with Tomatoes and Goat Cheese

Health score
41%
Pasta with Tomatoes and Goat Cheese
25 min.
6
403kcal

Suggestions

Pasta with Tomatoes and Goat Cheese: A Vibrant and Flavorful Treat!
Prepare to indulge in a delightful symphony of flavors with this Pasta with Tomatoes and Goat Cheese recipe. Perfect for those seeking a burst of taste in a relatively short amount of time, this dish can be ready in just 25 minutes, serving up to six people. Whether you're looking for a side dish, lunch, main course, or main dish, this versatile recipe fits the bill.
Packed with 403 calories per serving, this dish offers a balanced caloric breakdown with 16.29% protein, 19.23% fat, and 64.48% carbs. The star of the show is the combination of 0.8 cups of fresh basil leaves, 2.8 lbs of cherry tomatoes, 1 lb of gemelli or penne pasta, 5 oz of soft mild goat cheese, and 0.7 cups of coarsely chopped Kalamata olives.
To achieve the best results, cook the pasta in a 6-quart pot of boiling salted water until just tender. While the pasta is cooking, toss the tomatoes with salt in a bowl, allowing the juices to exude. Then, mix the hot pasta with the goat cheese until the cheese melts and coats the pasta. Finally, add the tomatoes, olives, basil, and season with salt and pepper to taste. For an extra pop of color, use a variety of cherry tomato shapes and colors.
Don't let the basil leaves discolor – tear them just before the pasta is done for the best presentation. With its blend of vibrant ingredients and simple instructions, this Pasta with Tomatoes and Goat Cheese promises a memorable dining experience that's sure to impress your family and friends.

Ingredients

  • 0.8 cup basil fresh
  • 0.8 cup basil fresh
  • 2.8 lb cherry tomatoes halved
  • lb gemelli 
  • oz goat cheese crumbled soft
  • 0.7 cup olives black coarsely chopped

Equipment

  • bowl
  • pot

Directions

  1. Cook pasta in a 6-quart pot of boiling salted water until just tender, then drain.
  2. While pasta is cooking, toss tomatoes with salt to taste in a bowl and let juices exude.
  3. Toss hot pasta with goat cheese in a large bowl until cheese is melted and coats pasta.
  4. Add tomatoes with juices, olives, basil, and salt and pepper to taste and toss to combine.
  5. •To prevent basil leaves from discoloring, don't tear them until just before pasta is done.•For an especially vibrant presentation, use cherry tomatoes in a variety of shapes and colors.

Nutrition Facts

Calories403kcal
Protein16.29%
Fat19.23%
Carbs64.48%

Properties

Glycemic Index
30.33
Glycemic Load
22.74
Inflammation Score
-8
Nutrition Score
20.653913119565%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
1.46mg

Nutrients percent of daily need

Calories:403.39kcal
20.17%
Fat:8.68g
13.36%
Saturated Fat:3.99g
24.94%
Carbohydrates:65.52g
21.84%
Net Carbohydrates:61.06g
22.2%
Sugar:7.5g
8.34%
Cholesterol:10.87mg
3.62%
Sodium:348.58mg
15.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.55g
33.1%
Selenium:49.63µg
70.9%
Vitamin C:48.48mg
58.76%
Manganese:1mg
50.2%
Vitamin A:1636.11IU
32.72%
Vitamin K:31.43µg
29.94%
Copper:0.59mg
29.42%
Phosphorus:265.53mg
26.55%
Potassium:651.94mg
18.63%
Fiber:4.47g
17.86%
Iron:3.11mg
17.27%
Vitamin B6:0.34mg
17.23%
Magnesium:68.05mg
17.01%
Vitamin B3:2.58mg
12.91%
Vitamin E:1.91mg
12.73%
Folate:48µg
12%
Vitamin B1:0.16mg
10.97%
Vitamin B2:0.19mg
10.97%
Zinc:1.63mg
10.86%
Calcium:90.24mg
9.02%
Vitamin B5:0.77mg
7.71%
Source:Epicurious
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