Pasta with Zucchini and Toasted Almonds

Health score
33%
Pasta with Zucchini and Toasted Almonds
20 min.
4
411kcal

Suggestions


Are you ready to elevate your pasta experience? Our Pasta with Zucchini and Toasted Almonds recipe is a delightful combination of fresh ingredients that makes for a vibrant and satisfying meal. In just 20 minutes, you'll have a refreshing dish perfect for lunch, dinner, or as a stunning side. The unique blend of cherry tomatoes, tender zucchini, and zestful herbs brings a burst of flavor to the pasta, while the toasted almonds add a crunchy texture that makes every bite delightful.

This dish is not only quick to prepare but also healthy, clocking in at just 411 calories per serving. The use of fat-free, less-sodium chicken broth and seasonal vegetables ensures a guilt-free indulgence, perfect for those looking to maintain a balanced diet. You'll love the bright notes from fresh mint and thyme, complemented by a touch of lemon juice for an invigorating finish.

Whether you're feeding the family or entertaining friends, this pasta dish promises to impress with its colorful presentation and delicious taste. So grab your pots and pans, and let’s get cooking! Good food is all about sharing moments, and this recipe is sure to create wonderful memories around your dining table.

Ingredients

  • tablespoons almonds toasted sliced
  • 0.5 teaspoon pepper black freshly ground
  • 1.5 teaspoons bottled garlic minced
  • cups cherry tomatoes halved
  • 0.8 cup less-sodium chicken broth fat-free
  • tablespoons mint leaves fresh divided chopped
  • teaspoon thyme leaves fresh minced
  • 0.8 teaspoon kosher salt 
  • teaspoons juice of lemon fresh
  • ounce pasta refrigerated
  • teaspoons olive oil extra-virgin divided
  • 1.5 ounces pecorino romano cheese fresh grated
  • tablespoons shallots minced
  • 0.3 teaspoon sugar 
  • pound zucchini chopped

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Combine first 7 ingredients in a medium bowl.
  2. Add 2 teaspoons oil, tossing to coat.
  3. Cook pasta according to package directions, omitting salt and fat.
  4. Drain well.
  5. Heat a large nonstick skillet over medium-high heat.
  6. Add the remaining 1 tablespoon oil to pan, swirling to coat.
  7. Add garlic to pan; saut 30 seconds.
  8. Add zucchini; saut 3 minutes or until crisp-tender.
  9. Add broth; bring to a simmer. Stir in pasta and 1 1/2 tablespoons mint; toss well.
  10. Remove from heat; stir in tomato mixture.
  11. Place 1 1/2 cups pasta mixture in each of 4 bowls; top evenly with remaining 1 1/2 tablespoons mint.
  12. Sprinkle each serving with 4 teaspoons cheese and 2 teaspoons almonds.
  13. Combine 1 tablespoon extra-virgin olive oil, 1 1/2 teaspoons minced garlic, 1 teaspoon fresh lemon juice, 1/4 teaspoon salt, 1/8 teaspoon freshly ground black pepper, and 15 finely chopped pitted kalamata olives in a small bowl.
  14. Spread olive mixture over 1 (11-ounce) can refrigerated breadsticks dough. Twist each breadstick; bake at 375 for 15 minutes or until browned.

Nutrition Facts

Calories411kcal
Protein15.34%
Fat28.31%
Carbs56.35%

Properties

Glycemic Index
75.27
Glycemic Load
20.29
Inflammation Score
-9
Nutrition Score
20.613478104705%

Flavonoids

Cyanidin
0.18mg
Catechin
0.1mg
Epigallocatechin
0.19mg
Epicatechin
0.05mg
Eriodictyol
1.3mg
Hesperetin
0.74mg
Naringenin
0.07mg
Apigenin
0.22mg
Luteolin
0.71mg
Isorhamnetin
0.2mg
Kaempferol
0.04mg
Myricetin
0.04mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:411.47kcal
20.57%
Fat:13.16g
20.25%
Saturated Fat:3.1g
19.35%
Carbohydrates:58.93g
19.64%
Net Carbohydrates:53.66g
19.51%
Sugar:7.59g
8.43%
Cholesterol:11.06mg
3.69%
Sodium:761.15mg
33.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.05g
32.09%
Selenium:44.04µg
62.92%
Manganese:1.17mg
58.7%
Vitamin C:41.23mg
49.98%
Phosphorus:315.79mg
31.58%
Magnesium:91.87mg
22.97%
Vitamin E:3.3mg
21.98%
Fiber:5.27g
21.1%
Potassium:732.15mg
20.92%
Copper:0.42mg
20.9%
Vitamin B6:0.41mg
20.42%
Calcium:192.69mg
19.27%
Vitamin B2:0.31mg
18.31%
Vitamin A:820.24IU
16.4%
Folate:59.65µg
14.91%
Iron:2.6mg
14.46%
Zinc:1.98mg
13.21%
Vitamin B3:2.61mg
13.05%
Vitamin B1:0.17mg
11.23%
Vitamin K:10.75µg
10.24%
Vitamin B5:0.78mg
7.81%
Vitamin B12:0.2µg
3.4%
Source:My Recipes