Dinner

Peanut-Crusted Snapper

Name: Peanut-Crusted Snapper
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 teaspoon curry powder; 2 large egg whites; 1/4 cup fat-free milk; 1/4 teaspoon ground cinnamon; 2 teaspoons ground coriander; 1 teaspoon ground cumin; 4 lime wedges; 1/3 cup panko (Japanese) breadcrumbs; 4 (6-ounce) red snapper fillets; 1/4 cup finely chopped roasted peanuts; 3/4 teaspoon salt; 1 teaspoon sugar

6 October 2026

Not yet ratedRate Recipe

Total Time45 Mins

Serves4

Per Serving$3.07

Photo coming soon

Peanut-Crusted Snapper could be just the pescatarian recipe you've been looking for. This recipe serves 4. One portion of this dish contains approximately 111g of protein, 12g of fat, and a total of 612 calories. For $3.07 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals.

Pescatarian Lunch Healthy Eggs Peanuts

Method:

1
Preheat oven to 47
2
Heat a large ovenproof skillet over medium-high heat.
3
Combine milk and egg whites in a shallow dish, stirring with a whisk.
4
Combine breadcrumbs and next 7 ingredients (through cinnamon) in another shallow dish. Working with 1 fillet at a time, dip fillet, skin side up, in egg mixture; dredge fillet, skin side up, in breadcrumb mixture. Repeat procedure with the remaining fillets, egg mixture, and breadcrumb mixture.
5
Coat pan with cooking spray.
6
Add snapper fillets, skin sides up, to pan, and cook 1 1/2 minutes. Turn fillets over; place pan in oven.
7
Bake at 475 for 10 minutes or until fish flakes easily when tested with a fork.
8
Serve with lime wedges.