Pecan Rice

Gluten Free
Dairy Free
Health score
33%
Pecan Rice
45 min.
4
322kcal

Suggestions

Pecan Rice: A Gluten-Free and Dairy-Free Side Dish

Discover the delightful flavors of Pecan Rice, a gluten-free and dairy-free side dish that is perfect for any occasion. This delectable recipe serves 4 and can be ready in just 45 minutes. Each serving contains 322 calories, making it a guilt-free addition to your meal.

The star ingredients in this dish are 1 cup of nutty brown rice, a generous ½ cup of finely chopped pecans, and a variety of aromatic seasonings such as dried basil, ground ginger, and ground black pepper. To ensure a dairy-free option, the recipe calls for 2 tablespoons of margarine instead of butter, and it is rounded off with 2 tablespoons of minced parsley for a pop of color and freshness.

To make this dish, you'll need just a few essential pieces of equipment: a saucepan for cooking the rice and a frying pan for sautéing the pecans, onions, and herbs. Once the rice is cooked to perfection, simply combine it with the sautéed ingredients and let the flavors meld together.

With a caloric breakdown of 47.94% carbohydrates, 45.87% fat, and 6.19% protein, Pecan Rice is a well-balanced side dish that complements both casual and formal meals. Whether you're looking for a gluten-free option or simply want to explore new flavors, this Pecan Rice recipe is sure to impress your taste buds and your guests.

Ingredients

  • cup brown rice 
  • 0.3 teaspoon basil dried
  • 0.3 teaspoon ground ginger 
  • 0.3 teaspoon pepper black
  • tablespoons butter 
  • 0.3 cup onion finely chopped
  • tablespoons parsley minced
  • 0.5 cup pecans finely chopped
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a saucepan bring 2 cups water to a boil.
  2. Add rice and stir. Reduce heat to low, cover and simmer for 40 minutes.
  3. When rice is done, melt margarine in a small skillet over medium heat.
  4. Saute onions, pecans, parsley, basil, ginger, pepper and salt. When onions are tender stir mixture into rice and mix well.

Nutrition Facts

Calories322kcal
Protein6.19%
Fat45.87%
Carbs47.94%

Properties

Glycemic Index
39.94
Glycemic Load
20.61
Inflammation Score
-6
Nutrition Score
13.313913119552%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Apigenin
4.31mg
Luteolin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
0.09mg
Myricetin
0.3mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:322.03kcal
16.1%
Fat:16.76g
25.78%
Saturated Fat:2.28g
14.24%
Carbohydrates:39.4g
13.13%
Net Carbohydrates:36.17g
13.15%
Sugar:0.99g
1.1%
Cholesterol:0mg
0%
Sodium:214.88mg
9.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.08g
10.17%
Manganese:2.47mg
123.56%
Vitamin K:34.59µg
32.95%
Magnesium:87.55mg
21.89%
Vitamin B1:0.29mg
19.56%
Phosphorus:169.39mg
16.94%
Copper:0.31mg
15.28%
Vitamin B6:0.29mg
14.34%
Fiber:3.23g
12.93%
Vitamin B3:2.26mg
11.31%
Zinc:1.63mg
10.84%
Vitamin B5:0.86mg
8.56%
Vitamin A:427.89IU
8.56%
Iron:1.44mg
7.99%
Potassium:216.77mg
6.19%
Folate:17.74µg
4.43%
Vitamin C:3.57mg
4.32%
Calcium:34.56mg
3.46%
Vitamin E:0.43mg
2.88%
Vitamin B2:0.05mg
2.74%
Source:Allrecipes