Perch Fillets With Shrimp and Vermouth Sauce

Health score
17%
Perch Fillets With Shrimp and Vermouth Sauce
45 min.
4
830kcal
15.68%sweetness
14.58%saltiness
11.3%sourness
5.97%bitterness
7.35%savoriness
100%fattiness
0%spiciness

Suggestions

This recipe for Perch Fillets with Shrimp and Vermouth Sauce is an absolute delight for seafood lovers. The combination of tender perch fillets and juicy shrimp is simply irresistible. The star of this dish is undoubtedly the creamy vermouth sauce, which adds a depth of flavor and a touch of elegance to the dish. The sauce is prepared with a perfect blend of cream, stock, and vermouth, creating a rich and indulgent experience.

The preparation of this dish is relatively straightforward, making it accessible to home cooks. The key lies in achieving a delicate balance of flavors and textures. By coating the perch fillets in a crispy breadcrumb crust and frying them to perfection, you create a delightful contrast with the creamy sauce. The addition of shrimp enhances the seafood flavors and adds a touch of sweetness to the dish.

This recipe is a wonderful choice for a special occasion or a cozy dinner at home. It's a dish that impresses both visually and in terms of taste. Serve it with your favorite side dishes, such as roasted vegetables or a crisp salad, to create a well-rounded meal. The combination of flavors and textures in this recipe is sure to leave your taste buds tantalized and your guests asking for more.

Ingredients

  • 250 grams baby shrimp 
  • cup breadcrumbs homemade
  • tablespoons butter 
  • 0.5 cup chicken stock see 
  •  eggs 
  • cup flour 
  • tablespoons flour 
  • cup cup heavy whipping cream 
  • 0.5 cup milk 
  • cup vegetable oil; peanut oil preferred for frying
  • 450 grams perch fillets 
  • tablespoon salt 
  • 0.3 cup mirin 
  • 0.3 cup mirin 

Equipment

  • frying pan

Directions

  1. Wash and dry fillets, dust with flour.
  2. Mix egg with milk, add salt.Dip fish into egg and milk mixture.Dredge in crumbs. Reserve.
  3. Heat butter in pan.
  4. Add flour and stir into paste (roux). Cook for 2 minutes (do not allow to brown).
  5. Add cream, stock and vermouth. Simmer until thick.
  6. Add shrimp. Simmer for 5 minutes on low heat.
  7. Heat oil in skillet. Fry fish in oil for 1 -2 minutes each side.
  8. Place fried fillets on platter.
  9. Pour half the sauce over fish.
  10. Serve remainder separately.

Nutrition Facts

Calories830kcal
Protein21.22%
Fat52.17%
Carbs26.61%

Properties

Glycemic Index
59.5
Glycemic Load
20.9
Inflammation Score
-8
Nutrition Score
29.566956521739%

Taste

Sweetness:
15.68%
Saltiness:
14.58%
Sourness:
11.3%
Bitterness:
5.97%
Savoriness:
7.35%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:829.51kcal
41.48%
Fat:46.64g
71.75%
Saturated Fat:22.58g
141.11%
Carbohydrates:53.52g
17.84%
Net Carbohydrates:51.31g
18.66%
Sugar:5.5g
6.11%
Cholesterol:315.29mg
105.1%
Sodium:2519.68mg
109.55%
Alcohol:2.85g
15.83%
Protein:42.68g
85.35%
Selenium:58.49µg
83.56%
Manganese:1.31mg
65.73%
Phosphorus:559.59mg
55.96%
Vitamin B12:3.3µg
55.02%
Vitamin B1:0.69mg
45.75%
Vitamin B2:0.65mg
38.01%
Vitamin B3:7.35mg
36.73%
Vitamin D:4.95µg
32.97%
Folate:123.24µg
30.81%
Vitamin A:1393.01IU
27.86%
Calcium:266.14mg
26.61%
Iron:4.49mg
24.97%
Vitamin E:3.72mg
24.8%
Copper:0.44mg
21.84%
Zinc:2.97mg
19.81%
Magnesium:77.82mg
19.46%
Vitamin B6:0.36mg
18.06%
Vitamin B5:1.79mg
17.94%
Potassium:617.46mg
17.64%
Fiber:2.21g
8.84%
Vitamin K:5.09µg
4.85%
Vitamin C:2.33mg
2.82%
Source:Foodista