Perch Fillets With Shrimp and Vermouth Sauce

Health score
17%
Perch Fillets With Shrimp and Vermouth Sauce
45 min.
4
830kcal
15.68%sweetness
14.58%saltiness
11.3%sourness
5.97%bitterness
7.35%savoriness
100%fattiness
0%spiciness

Ingredients

  • 250 grams baby shrimp 
  • cup breadcrumbs homemade
  • tablespoons butter 
  • 0.5 cup chicken stock see 
  •  eggs 
  • cup flour 
  • tablespoons flour 
  • cup cup heavy whipping cream 
  • 0.5 cup milk 
  • cup vegetable oil; peanut oil preferred for frying
  • 450 grams perch fillets 
  • tablespoon salt 
  • 0.3 cup mirin 
  • 0.3 cup mirin 

Equipment

  • frying pan

Directions

  1. Wash and dry fillets, dust with flour.
  2. Mix egg with milk, add salt.Dip fish into egg and milk mixture.Dredge in crumbs. Reserve.
  3. Heat butter in pan.
  4. Add flour and stir into paste (roux). Cook for 2 minutes (do not allow to brown).
  5. Add cream, stock and vermouth. Simmer until thick.
  6. Add shrimp. Simmer for 5 minutes on low heat.
  7. Heat oil in skillet. Fry fish in oil for 1 -2 minutes each side.
  8. Place fried fillets on platter.
  9. Pour half the sauce over fish.
  10. Serve remainder separately.

Nutrition Facts

Calories830kcal
Protein21.22%
Fat52.17%
Carbs26.61%

Properties

Glycemic Index
59.5
Glycemic Load
20.9
Inflammation Score
-8
Nutrition Score
29.566956521739%

Taste

Sweetness:
15.68%
Saltiness:
14.58%
Sourness:
11.3%
Bitterness:
5.97%
Savoriness:
7.35%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:829.51kcal
41.48%
Fat:46.64g
71.75%
Saturated Fat:22.58g
141.11%
Carbohydrates:53.52g
17.84%
Net Carbohydrates:51.31g
18.66%
Sugar:5.5g
6.11%
Cholesterol:315.29mg
105.1%
Sodium:2519.68mg
109.55%
Alcohol:2.85g
15.83%
Protein:42.68g
85.35%
Selenium:58.49µg
83.56%
Manganese:1.31mg
65.73%
Phosphorus:559.59mg
55.96%
Vitamin B12:3.3µg
55.02%
Vitamin B1:0.69mg
45.75%
Vitamin B2:0.65mg
38.01%
Vitamin B3:7.35mg
36.73%
Vitamin D:4.95µg
32.97%
Folate:123.24µg
30.81%
Vitamin A:1393.01IU
27.86%
Calcium:266.14mg
26.61%
Iron:4.49mg
24.97%
Vitamin E:3.72mg
24.8%
Copper:0.44mg
21.84%
Zinc:2.97mg
19.81%
Magnesium:77.82mg
19.46%
Vitamin B6:0.36mg
18.06%
Vitamin B5:1.79mg
17.94%
Potassium:617.46mg
17.64%
Fiber:2.21g
8.84%
Vitamin K:5.09µg
4.85%
Vitamin C:2.33mg
2.82%
Source:Foodista