Pesto-Parmesan Crusted Grilled Chicken

Health score
13%
Pesto-Parmesan Crusted Grilled Chicken
45 min.
4
520kcal

Suggestions


Indulge in a culinary delight with our Pesto-Parmesan Crusted Grilled Chicken, a dish that perfectly marries the rich flavors of basil pesto and the savory notes of Parmesan cheese. This recipe is not just a meal; it's an experience that will elevate your lunch or dinner to a whole new level. With a preparation time of just 45 minutes, you can easily whip up this mouthwatering main course that serves four, making it ideal for family gatherings or a cozy dinner with friends.

The star of this dish is the juicy, bone-in, skin-on chicken breasts, which are transformed into a flavor-packed masterpiece. The crispy panko crust, infused with garlic and the vibrant taste of pesto, adds a delightful crunch that contrasts beautifully with the tender chicken. Each bite is a harmonious blend of textures and flavors, ensuring that your taste buds will be dancing with joy.

Not only is this dish delicious, but it also boasts a satisfying caloric profile, with 520 kcal per serving, making it a fulfilling choice for any meal. Whether you're firing up the grill for a summer barbecue or simply looking to impress your loved ones with a gourmet dinner, this Pesto-Parmesan Crusted Grilled Chicken is sure to become a favorite in your recipe repertoire. Get ready to savor the deliciousness!

Ingredients

  • tablespoon olive oil 
  • teaspoon garlic finely chopped
  • 0.5 cup panko bread crumbs 
  • 0.5 cup basil pesto 
  • tablespoons parmesan cheese grated
  • 33 oz skin-on chicken breasts bone-in
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Heat gas or charcoal grill. In 10-inch skillet, heat oil over medium-high heat. Cook garlic in oil about 30 seconds, stirring constantly, until fragrant.
  2. Add bread crumbs. Cook 2 to 3 minutes, stirring frequently, until toasted.
  3. Remove crumb mixture to small bowl. Stir pesto and Parmesan cheese into bowl with crumbs.
  4. Loosen skin on chicken to form a pocket, without detaching skin completely. Fill each pocket with pesto mixture.
  5. Sprinkle with salt and pepper.
  6. Place chicken on grill, skin side down, over medium-low heat. Cover grill; cook 10 minutes, moving occasionally as needed to avoid burning the skin. Turn chicken; spoon any remaining pesto over chicken. Cook 10 to 15 minutes longer or until juice of chicken is clear when thickest part is cut to bone (170°F).

Nutrition Facts

Calories520kcal
Protein33.54%
Fat59.65%
Carbs6.81%

Properties

Glycemic Index
15.5
Glycemic Load
0.09
Inflammation Score
-6
Nutrition Score
17.145652368017%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:519.58kcal
25.98%
Fat:33.73g
51.9%
Saturated Fat:8.12g
50.74%
Carbohydrates:8.67g
2.89%
Net Carbohydrates:7.79g
2.83%
Sugar:1.47g
1.63%
Cholesterol:125.49mg
41.83%
Sodium:673.82mg
29.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.67g
85.34%
Vitamin B3:19.05mg
95.23%
Vitamin B6:1.01mg
50.67%
Selenium:34.38µg
49.11%
Phosphorus:363.06mg
36.31%
Vitamin A:813.45IU
16.27%
Vitamin B5:1.56mg
15.64%
Magnesium:51.72mg
12.93%
Vitamin B1:0.19mg
12.87%
Potassium:437.97mg
12.51%
Vitamin B2:0.2mg
11.96%
Calcium:119.4mg
11.94%
Vitamin B12:0.71µg
11.88%
Zinc:1.78mg
11.86%
Iron:1.99mg
11.05%
Vitamin E:1.04mg
6.91%
Manganese:0.13mg
6.73%
Vitamin D:0.77µg
5.11%
Copper:0.1mg
4.88%
Folate:15.78µg
3.94%
Fiber:0.88g
3.52%
Vitamin K:2.88µg
2.75%