Pork Tenderloin with Apples

Ingredients:
For 4 servingsMethod:
- 1
Preheat the oven to 400 degrees F.
- 2
Sprinkle the pork with the pumpkin pie spice, 1/2 teaspoon salt, and pepper to taste.
- 3
Heat the olive oil in a large ovenproof skillet over medium-high heat.
- 4
Add the pork and cook, turning, until browned on all sides, about 6 minutes.
- 5
Halve the apples and scoop out the cores.
- 6
Cut 1/2 tablespoon butter into 4 pieces; put a piece in each apple half.
- 7
Sprinkle with half of the shallot and a pinch of salt.
- 8
Add the apples to the skillet with the pork, cut-side up, and transfer to the oven. Roast until a meat thermometer registers 145 degrees F, about 25 minutes.
- 9
Meanwhile, combine 1 3/4 cups water, the remaining shallot and a pinch of salt in a saucepan; bring to a boil.
- 10
Add the barley, cover and cook over low heat until the water is absorbed, 12 minutes.
- 11
Add the parsley.
- 12
Transfer the pork and apples to a cutting board. Return the skillet to medium-high heat and add the cider, vinegar and 1/4 cup water; simmer, stirring, 2 minutes. Stir in the remaining 1 tablespoon butter. Slice the pork and serve with the pan sauce, apples and barley.
- 13
Photograph by Antonis Achilleos
Adapted from Foodnetwork
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Per serving
- Saturated Fat5 g31% of daily needs
- Fibre10.3 g41% of daily needs
- Sugar11.8 g13% of daily needs
- Sodium276 mg12% of daily needs
- Cholesterol103 mg34% of daily needs
- Vitamin C6.2 mg7% of daily needs
From the full nutrient profile



