Dinner

Pork Tenderloin with Apples

22 September 2026
Not yet ratedRate Recipe
Total Time40 Mins
Serves4
Per Serving$1.77
Pork Tenderloin with Apples
Pork Tenderloin with Apples is a main course that serves 4. For $1.77 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. One serving contains 475 calories, 35g of protein, and 14g of fat. 1 person were impressed by this recipe. It is brought to you by Foodnetwork.

Ingredients:

For 4 servings

Method:

  1. 1

    Preheat the oven to 400 degrees F.

  2. 2

    Sprinkle the pork with the pumpkin pie spice, 1/2 teaspoon salt, and pepper to taste.

  3. 3

    Heat the olive oil in a large ovenproof skillet over medium-high heat.

  4. 4

    Add the pork and cook, turning, until browned on all sides, about 6 minutes.

  5. 5

    Halve the apples and scoop out the cores.

  6. 6

    Cut 1/2 tablespoon butter into 4 pieces; put a piece in each apple half.

  7. 7

    Sprinkle with half of the shallot and a pinch of salt.

  8. 8

    Add the apples to the skillet with the pork, cut-side up, and transfer to the oven. Roast until a meat thermometer registers 145 degrees F, about 25 minutes.

  9. 9

    Meanwhile, combine 1 3/4 cups water, the remaining shallot and a pinch of salt in a saucepan; bring to a boil.

  10. 10

    Add the barley, cover and cook over low heat until the water is absorbed, 12 minutes.

  11. 11

    Add the parsley.

  12. 12

    Transfer the pork and apples to a cutting board. Return the skillet to medium-high heat and add the cider, vinegar and 1/4 cup water; simmer, stirring, 2 minutes. Stir in the remaining 1 tablespoon butter. Slice the pork and serve with the pan sauce, apples and barley.

  13. 13

    Photograph by Antonis Achilleos

Adapted from Foodnetwork

Nutrition

Per serving

475kcal
Protein 35 g · 29.1%
Fat 14 g · 25.5%
Carbs 54 g · 45.5%
  • Saturated Fat5 g
    31% of daily needs
  • Fibre10.3 g
    41% of daily needs
  • Sugar11.8 g
    13% of daily needs
  • Sodium276 mg
    12% of daily needs
  • Cholesterol103 mg
    34% of daily needs
  • Vitamin C6.2 mg
    7% of daily needs
Health At A Glance

From the full nutrient profile

Health score32out of 100
Glycemic index44low
Glycemic load4low
WW points11per serving
Inflammation−6anti-inflammatory
Cost$1.77per serving
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