Raspberry Whip

Gluten Free
Health score
4%
Raspberry Whip
15 min.
6
45kcal

Suggestions

Delight Your Taste Buds with the Refreshing Raspberry Whip!

Are you in search of a quick, gluten-free, and delectable side dish to complement your meal? Look no further! This Raspberry Whip is the perfect answer to your culinary dreams. With a preparation time of just 15 minutes, it's not only easy to make but also an impressive dessert or snack option for any occasion.

Each serving of this heavenly Raspberry Whip contains only 45 calories, making it a guilt-free indulgence. It's the ideal choice for health-conscious individuals or those looking to satisfy their sweet tooth without compromising on their dietary preferences.

The star of this recipe is, of course, the raspberries. Whether you use fresh or frozen unsweetened raspberries, the natural sweetness and vibrant color they bring to the dish are simply irresistible. Paired with sugar-free raspberry gelatin and vanilla yogurt, the flavor profile is a delightful blend of tart and sweet, all while being gluten-free.

As you dive into the preparation, you'll notice the simple yet effective steps that transform a few basic ingredients into a stunning dish. The gelatin sets a light and foamy base, while the yogurt adds a creamy texture and richness. The final touch of layering raspberries in each serving adds a burst of freshness and color that is sure to impress your guests.

Whether you're looking for a quick dessert to whip up after dinner or a delightful snack to enjoy during the day, this Raspberry Whip is versatile, delicious, and sure to become a staple in your recipe collection. So, gather your ingredients, and let's create a raspberry-infused delight that promises to be as pleasing to the eye as it is to the palate!

Ingredients

  • cup raspberries fresh unsweetened divided drained
  • 0.3 ounce raspberry gelatin sugar-free
  • ounces vanilla yogurt 
  • 0.7 cup water cold

Equipment

  • bowl

Directions

  1. In a bowl, dissolve gelatin in boiling water. Stir in cold water. Cover and refrigerate until partially set, about 30-45 minutes.
  2. Add yogurt. Beat on medium speed until light and foamy, about 2-3 minutes. Refrigerate for 15 minutes.
  3. Divide 2/3 cup raspberries among six dessert dishes. Top each with about 1/2 cup gelatin mixture and remaining raspberries. Refrigerate until serving.

Nutrition Facts

Calories45kcal
Protein18.73%
Fat10.92%
Carbs70.35%

Properties

Glycemic Index
4.33
Glycemic Load
0.28
Inflammation Score
-1
Nutrition Score
2.9047826256441%

Flavonoids

Cyanidin
9.15mg
Petunidin
0.06mg
Delphinidin
0.26mg
Malvidin
0.03mg
Pelargonidin
0.2mg
Peonidin
0.02mg
Catechin
0.26mg
Epigallocatechin
0.09mg
Epicatechin
0.7mg
Epigallocatechin 3-gallate
0.11mg
Kaempferol
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:45.34kcal
2.27%
Fat:0.6g
0.93%
Saturated Fat:0.31g
1.93%
Carbohydrates:8.73g
2.91%
Net Carbohydrates:7.43g
2.7%
Sugar:6.1g
6.78%
Cholesterol:1.89mg
0.63%
Sodium:38.68mg
1.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.33g
4.65%
Phosphorus:75.16mg
7.52%
Calcium:70.54mg
7.05%
Manganese:0.14mg
6.78%
Vitamin C:5.54mg
6.72%
Fiber:1.3g
5.21%
Vitamin B2:0.08mg
4.92%
Vitamin B12:0.2µg
3.34%
Potassium:113.18mg
3.23%
Vitamin B5:0.27mg
2.74%
Selenium:1.89µg
2.7%
Magnesium:10.74mg
2.68%
Zinc:0.4mg
2.67%
Folate:8.36µg
2.09%
Vitamin K:1.6µg
1.52%
Vitamin B1:0.02mg
1.49%
Vitamin B6:0.03mg
1.4%
Copper:0.03mg
1.36%
Vitamin E:0.18mg
1.21%