Red-Fruit Puddings

Gluten Free
Health score
3%
Red-Fruit Puddings
240 min.
12
191kcal

Suggestions

Red-Fruit Puddings: A Delectable Gluten-Free Dessert

Indulge in the delightful taste of nature's bounty with these Red-Fruit Puddings, a gluten-free delight that promises to be the star of your dessert table. Perfect for gatherings and celebrations, this easy-to-make recipe yields a sumptuous treat that's not only delicious but also beautifully presented. Each serving, clocking in at a mere 191 calories, offers a balanced blend of flavors and nutrients, making it a guilt-free pleasure for your palate.

Prepare to be amazed as you transform simple ingredients into a sophisticated dish. The base of this recipe features a luscious blend of raspberries and pomegranate juice, processed to a smooth purée and then filtered for an unparalleled texture. The natural sweetness of the berries is enhanced with a touch of sugar, perfectly balanced against the tangy notes of lingonberry sauce. For an extra layer of elegance, a hint of unflavored gelatin is introduced, transforming the dish into delightful puddings that are both light and satisfying.

Served with a side of lightly sweetened whipped cream, these Red-Fruit Puddings offer a symphony of textures and flavors that cater to your cravings for something sweet yet refreshing. The best part? You can prepare these ahead of time, as they can be chilled up to three days in advance, making them a perfect choice for entertaining.

With a total preparation time of 240 minutes, this recipe is not only delicious but also doable, even for the novice cook. So, gather your ingredients, and let's get cooking. Your taste buds are in for a treat with these Red-Fruit Puddings, a gluten-free dessert that's as beautiful as it is delicious.

Ingredients

  • 0.5 ounces gelatin powder unflavored
  • cups sauce wild (from two 14-ounces jars)
  • 12 servings accompaniment: lightly whipped cream sweetened
  • cup pomegranate juice 
  • 36 ounces raspberries unsweetened frozen thawed
  • 0.5 cup sugar 

Equipment

  • food processor
  • bowl
  • sauce pan
  • sieve

Directions

  1. Pur&ée raspberries with their juices in a food processor, then force though a fine-mesh sieve into a bowl, discarding solids.
  2. Sprinkle gelatin over pomegranate juice in a medium saucepan and let stand 1 minute to soften. Cook over low heat, stirring, until gelatin has dissolved. Stir in lingonberry sauce and sugar. Cook, stirring, until sugar has dissolved and sauce has melted. Stir into berry purée.
  3. Quick-chill in an ice bath, stirring occasionally, until mixture begins to mound, about 30 minutes.
  4. Pour into dishes or glasses and chill until set, at least 3 hours.
  5. Puddings can be chilled up to 3 days.

Nutrition Facts

Calories191kcal
Protein5.49%
Fat28.33%
Carbs66.18%

Properties

Glycemic Index
8.01
Glycemic Load
7.01
Inflammation Score
-4
Nutrition Score
6.3243478018305%

Flavonoids

Cyanidin
39.42mg
Petunidin
0.26mg
Delphinidin
1.29mg
Malvidin
0.11mg
Pelargonidin
0.85mg
Peonidin
0.1mg
Catechin
1.11mg
Epigallocatechin
0.39mg
Epicatechin
2.99mg
Epigallocatechin 3-gallate
0.46mg
Kaempferol
0.05mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:191.33kcal
9.57%
Fat:6.23g
9.59%
Saturated Fat:3.48g
21.77%
Carbohydrates:32.75g
10.92%
Net Carbohydrates:27.2g
9.89%
Sugar:24.88g
27.64%
Cholesterol:20.55mg
6.85%
Sodium:483.99mg
21.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.72g
5.44%
Manganese:0.59mg
29.56%
Vitamin C:22.39mg
27.14%
Fiber:5.55g
22.2%
Vitamin K:8.79µg
8.37%
Folate:23.19µg
5.8%
Vitamin E:0.82mg
5.46%
Copper:0.11mg
5.35%
Magnesium:20.42mg
5.11%
Potassium:173.18mg
4.95%
Vitamin A:245.57IU
4.91%
Calcium:34.78mg
3.48%
Iron:0.62mg
3.47%
Vitamin B5:0.34mg
3.4%
Vitamin B3:0.56mg
2.79%
Vitamin B6:0.06mg
2.76%
Phosphorus:27.41mg
2.74%
Zinc:0.38mg
2.52%
Vitamin B2:0.04mg
2.34%
Vitamin B1:0.03mg
2.04%
Selenium:0.75µg
1.07%
Source:Epicurious