Roasted Rib-Eye Steak with Herbed Mustard Sauce and Root Vegetables

Gluten Free
Dairy Free
Very Healthy
Health score
93%
Roasted Rib-Eye Steak with Herbed Mustard Sauce and Root Vegetables
45 min.
2
1174kcal

Suggestions


Indulge in the succulence of a perfectly roasted rib-eye steak with a vibrant herbed mustard sauce, a dish that promises both wow-factor and a celebration of flavors. This roasted rib-eye is not just a meal—it's an experience, crafted for those who appreciate the finer things in life. The rich marbling of the rib-eye, combined with the aromatic blend of herbs in the mustard sauce, elevates each bite to new heights. But fear not, this dish is designed to suit various dietary preferences; it’s both gluten-free and dairy-free!

Paired with a colorful medley of root vegetables—carrots, rutabagas, and turnips—this main course is visually stunning and health-conscious, boasting a remarkable health score of 93. The vegetables are roasted to perfection, offering a delightful sweetness that contrasts beautifully with the savory richness of the steak. Imagine the crispy, golden edges of the vegetables as they caramelize in the oven, enhancing their natural flavors.

Ready in just 45 minutes, this meal is perfect for an intimate dinner or a special lunch, and at only 1174 calories for two servings, it packs a flavorful punch without compromising on health. Whether you’re dining with loved ones or treating yourself, this roasted rib-eye steak with herbed mustard sauce and root vegetables is bound to impress and satisfy. Prepare to enjoy a deliciously balanced meal that nourishes the body and delights the senses!

Ingredients

  • large carrots peeled halved lengthwise
  • servings mustard 
  • tablespoons olive oil 
  •  pearl onions unpeeled
  • 1.5 pound beef rib steak thick ( 2 inches )
  • small rutabaga peeled cut into 1 1/2-inch pieces
  • small turnip peeled cut into 1 1/2-inch pieces

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 450°F.
  2. Combine vegetables and 3 tablespoons oil in medium bowl; toss to blend.
  3. Sprinkle generously with salt and pepper.
  4. Spread vegetables on rimmed baking sheet. Rub steak with remaining 2 tablespoons oil.
  5. Place steak on small baking sheet.
  6. Sprinkle generously with salt and pepper. Roast vegetables 40 minutes.
  7. Place steak in oven. Roast vegetables until tender and beginning to brown, stirring occasionally, and roast steak until cooked to desired doneness, about 20 minutes for medium-rare.
  8. Let steak stand 3 minutes. Thinly slice crosswise. Divide between 2 plates. Arrange roasted vegetables alongside.
  9. Serve, passing mustard sauce separately.

Nutrition Facts

Calories1174kcal
Protein24.5%
Fat63.4%
Carbs12.1%

Properties

Glycemic Index
125.42
Glycemic Load
14.96
Inflammation Score
-10
Nutrition Score
51.203043626702%

Flavonoids

Apigenin
7.43mg
Luteolin
0.14mg
Isorhamnetin
4.51mg
Kaempferol
1.37mg
Myricetin
4.15mg
Quercetin
18.52mg

Nutrients percent of daily need

Calories:1173.69kcal
58.68%
Fat:83.9g
129.08%
Saturated Fat:26.36g
164.75%
Carbohydrates:36.04g
12.01%
Net Carbohydrates:26.77g
9.73%
Sugar:18.18g
20.2%
Cholesterol:207.52mg
69.17%
Sodium:349.79mg
15.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.94g
145.88%
Vitamin A:12088.54IU
241.77%
Selenium:87µg
124.29%
Zinc:18.44mg
122.9%
Vitamin B3:19.08mg
95.42%
Vitamin B12:5.65µg
94.12%
Vitamin B6:1.82mg
90.75%
Vitamin C:71.74mg
86.96%
Phosphorus:664.81mg
66.48%
Vitamin B2:0.98mg
57.5%
Potassium:1983.48mg
56.67%
Iron:7.56mg
42%
Vitamin E:6.14mg
40.97%
Vitamin B1:0.59mg
39.66%
Fiber:9.27g
37.1%
Vitamin K:36.75µg
35%
Magnesium:136.59mg
34.15%
Manganese:0.57mg
28.66%
Folate:90.81µg
22.7%
Copper:0.45mg
22.49%
Calcium:172.63mg
17.26%
Vitamin B5:0.75mg
7.51%
Vitamin D:0.34µg
2.27%
Source:Epicurious