Satay Beef Balls

Dairy Free
Health score
4%
Satay Beef Balls
45 min.
6
249kcal
45.17%sweetness
100%saltiness
15.5%sourness
24.98%bitterness
53.39%savoriness
63.18%fattiness
0%spiciness

Ingredients

  • slices bread 
  •  garlic chopped finely
  • tsp ginger grated
  • 400 ground beef 
  • tbsp parsley chopped
  • tbsp peanut butter (best crunchy type)
  • tbsp soya sauce ( to your taste)
  •  spring onion chopped finely

Equipment

  • frying pan
  • oven
  • mixing bowl

Directions

  1. Preheat oven to 190 degree Celsius.
  2. Combine the ingredients into a mixing bowl
  3. Stir and mix well in one direction and form into ball shape.
  4. Spray the oven tray/pan with non-stick spray.
  5. Place the meat balls on the greased oven pan.
  6. Bake for 20 minutes; try to shake the pan once a while to ensure the balls cook at all sides.
  7. Bake until golden brown or the inside of the meat should not be pink.
  8. Serve the satay meat ball with chili sauce or sweet chili dipping sauce.Tips:You can use pork or chicken mince for this recipe too.

Nutrition Facts

Calories249kcal
Protein24.08%
Fat64.51%
Carbs11.41%

Properties

Glycemic Index
32.78
Glycemic Load
2.74
Inflammation Score
-2
Nutrition Score
9.855652173913%

Flavonoids

Apigenin
1.36mg
Luteolin
0.01mg
Kaempferol
0.07mg
Myricetin
0.1mg
Quercetin
0.44mg

Taste

Sweetness:
45.17%
Saltiness:
100%
Sourness:
15.5%
Bitterness:
24.98%
Savoriness:
53.39%
Fattiness:
63.18%
Spiciness:
0%

Nutrients percent of daily need

Calories:248.79kcal
12.44%
Fat:17.87g
27.49%
Saturated Fat:5.99g
37.45%
Carbohydrates:7.11g
2.37%
Net Carbohydrates:6.16g
2.24%
Sugar:1.59g
1.76%
Cholesterol:47.33mg
15.78%
Sodium:459.42mg
19.97%
Protein:15.01g
30.01%
Vitamin B12:1.43µg
23.78%
Vitamin B3:4.68mg
23.38%
Zinc:3.14mg
20.95%
Vitamin K:20.36µg
19.39%
Selenium:13.16µg
18.8%
Phosphorus:155.02mg
15.5%
Vitamin B6:0.28mg
14.15%
Manganese:0.28mg
14.08%
Iron:2.02mg
11.22%
Vitamin B2:0.15mg
8.89%
Magnesium:32.47mg
8.12%
Potassium:268.94mg
7.68%
Vitamin E:1.05mg
6.99%
Folate:24.13µg
6.03%
Vitamin B1:0.09mg
5.7%
Vitamin B5:0.53mg
5.28%
Copper:0.1mg
5.13%
Fiber:0.95g
3.79%
Calcium:33.5mg
3.35%
Vitamin C:1.79mg
2.16%
Vitamin A:93.46IU
1.87%
Source:Foodista