Dinner

Scallops with Cucumber-Horseradish Sauce

Name: Scallops with Cucumber-Horseradish Sauce
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chopped seeded peeled cucumber; 1 cup plain fat-free yogurt; 2 tablespoons finely chopped fresh parsley; 1/8 teaspoon coarsely ground black pepper; 1 1/2 tablespoons prepared horseradish; 2 tablespoons Italian-seasoned breadcrumbs; 1/8 teaspoon kosher salt; 1 tablespoon olive oil; 12 large sea scallops (about 1 1/2 pounds)

6 October 2026

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Total Time45 Mins

Serves4

Per Serving$3.18

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Scallops with Cucumber-Horseradish Sauce might be just the main course you are searching for. This recipe serves 4 and costs $3.18 per serving. Watching your figure? This pescatarian recipe has 244 calories, 29g of protein, and 5g of fat per serving.

Pescatarian Lunch

Ingredients:

For 4 servings

1 cup chopped seeded peeled cucumber
1 cup plain fat-free yogurt
2 tablespoons finely chopped fresh parsley
0.1 teaspoon coarsely ground black pepper
1½ tablespoons prepared horseradish
2 tablespoons Italian-seasoned breadcrumbs
0.1 teaspoon kosher salt
1 tablespoon olive oil
1½ pounds 12 large sea scallops (about

Method:

1
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
2
Combine cucumber, yogurt, parsley, horseradish, salt, and pepper; set aside.
3
Place breadcrumbs in a shallow dish; dredge scallops in breadcrumbs.
4
Add scallops to pan; cook 4 minutes on each side or until done.
5
Serve immediately with sauce.

Adapted from My Recipes

Kit For This Recipe

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