Shaved Fennel and Arugula Salad

Vegetarian
Gluten Free
Health score
7%
Shaved Fennel and Arugula Salad
45 min.
8
84kcal

Suggestions


Discover the vibrant flavors of our Shaved Fennel and Arugula Salad, a delightful dish that perfectly balances freshness and zest. This vegetarian and gluten-free salad is not only a feast for the eyes but also a healthy addition to any meal. With its crisp textures and aromatic notes, it serves as an ideal side dish, antipasti, or even a light snack.

The star of this salad is the fennel bulb, which brings a unique anise-like flavor that pairs beautifully with the peppery bite of baby arugula. Enhanced by the bright citrus notes from freshly grated orange peel and juice, this salad is a celebration of seasonal ingredients. A drizzle of high-quality olive oil and a splash of cider vinegar add depth and richness, while a sprinkle of crumbled feta cheese introduces a creamy, salty contrast that elevates the dish to new heights.

Perfect for gatherings or a simple weeknight dinner, this salad can be prepared in just 45 minutes, making it a convenient choice for busy cooks. Let the flavors meld for at least 20 minutes before serving, allowing the ingredients to harmonize beautifully. Whether you’re looking to impress guests or simply enjoy a nutritious meal, this Shaved Fennel and Arugula Salad is sure to become a favorite in your culinary repertoire.

Ingredients

  •  fennel bulb with stalks
  •  orange juice grated
  • 0.3 cup olive oil 
  • tablespoon apple cider vinegar 
  • 0.3 teaspoon salt 
  • cups baby arugula 
  • oz feta cheese crumbled

Equipment

  • bowl
  • knife
  • whisk
  • mandoline
  • cutting board

Directions

  1. Cut stalks from fennel bulb; reserve about 2 tablespoons greens (discard stems or save for making broth). On cutting board, place bulb, top side up. With sharp knife or mandoline, cut bulb in half, then cut into thin slices.
  2. In large bowl, mix orange peel and juice, oil, vinegar and salt with whisk.
  3. Add sliced fennel; toss to coat.
  4. Let stand at least 20 minutes.
  5. Just before serving, add arugula, cheese and reserved fennel greens; toss lightly.

Nutrition Facts

Calories84kcal
Protein5.39%
Fat78.87%
Carbs15.74%

Properties

Glycemic Index
24.5
Glycemic Load
1.06
Inflammation Score
-3
Nutrition Score
4.5113043150176%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
0.9mg
Naringenin
0.16mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:84.4kcal
4.22%
Fat:7.65g
11.77%
Saturated Fat:1.44g
9%
Carbohydrates:3.44g
1.15%
Net Carbohydrates:2.35g
0.86%
Sugar:1.99g
2.21%
Cholesterol:3.15mg
1.05%
Sodium:131.28mg
5.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.18g
2.35%
Vitamin K:33.4µg
31.81%
Vitamin C:8.76mg
10.62%
Vitamin E:1.19mg
7.96%
Vitamin A:306.45IU
6.13%
Folate:20.98µg
5.25%
Potassium:176.64mg
5.05%
Calcium:48.87mg
4.89%
Manganese:0.09mg
4.74%
Fiber:1.08g
4.33%
Phosphorus:33.19mg
3.32%
Vitamin B2:0.05mg
2.95%
Magnesium:11.27mg
2.82%
Iron:0.44mg
2.44%
Vitamin B6:0.04mg
1.95%
Vitamin B5:0.16mg
1.6%
Copper:0.03mg
1.58%
Zinc:0.21mg
1.41%
Vitamin B3:0.28mg
1.41%
Vitamin B1:0.02mg
1.3%
Selenium:0.78µg
1.11%