Dinner

Shrimp and Grits Sweep

5 October 2026
Not yet ratedRate Recipe
Total Time55 Mins
Serves4
Per Serving$2.64
Shrimp and Grits Sweep
Shrimp and Grits Sweep could be just the gluten free and pescatarian recipe you've been looking for. This main course has 557 calories, 24g of protein, and 34g of fat per serving. This recipe serves 4. For $2.64 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals.

Ingredients:

For 4 servings

Method:

  1. 1

    For the grits: Bring the chicken broth to a boil in a medium saucepan and add the garlic. Slowly stir in the grits. Reduce the heat and simmer the grits for 20 minutes.

  2. 2

    Remove from the heat and stir in the Cheddar, butter and cream. Season with salt and pepper. Cover and keep warm.

  3. 3

    For the shrimp: Melt the butter in a large skillet over medium heat.

  4. 4

    Add the onion and garlic and saute until the onion is tender, but not browned.

  5. 5

    Add the wine and simmer until it is mostly cooked off.

  6. 6

    Add the shrimp and cook for 2 minutes on each side.

  7. 7

    Add the tomatoes and cook 2 more minutes. Stir in the hot sauce.

  8. 8

    Serve the shrimp over the grits, topped with the tomato sauce.

Adapted from Foodnetwork

Nutrition

Per serving

557kcal
Protein 24 g · 17%
Fat 34 g · 54.5%
Carbs 39 g · 28.5%
  • Saturated Fat19.4 g
    121% of daily needs
  • Fibre3 g
    12% of daily needs
  • Sugar4.1 g
    5% of daily needs
  • Sodium412 mg
    18% of daily needs
  • Cholesterol125 mg
    42% of daily needs
  • Vitamin C11.5 mg
    14% of daily needs
Health At A Glance

From the full nutrient profile

Health score7out of 100
Glycemic index42low
Glycemic load2low
WW points19per serving
Inflammation−8anti-inflammatory
Cost$2.64per serving
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