Skillet Nachos

Vegetarian
Gluten Free
Health score
9%
Skillet Nachos
25 min.
4
444kcal

Suggestions


Are you ready to elevate your snack game with a delicious and satisfying dish? Look no further than these Skillet Nachos! Perfect for a quick lunch, a cozy dinner, or a fun gathering with friends, this vegetarian and gluten-free recipe is sure to please everyone at the table. In just 25 minutes, you can whip up a mouthwatering meal that combines the crunch of tortilla chips with a medley of vibrant vegetables and gooey melted cheese.

Imagine the aroma of sautéed bell peppers and zucchini filling your kitchen as you prepare this delightful dish. The chili beans add a hearty touch, while the Old El Thick 'n Chunky salsa brings a burst of flavor that ties everything together. Topped with shredded Monterey Jack cheese and optional sliced olives, these nachos are not only visually appealing but also packed with a satisfying blend of textures and tastes.

Whether you're enjoying them as a main course or serving them as a shareable appetizer, these Skillet Nachos are a crowd-pleaser that will leave everyone coming back for more. So grab your frying pan and get ready to indulge in a cheesy, flavorful experience that’s both comforting and nutritious. Your taste buds will thank you!

Ingredients

  • cup chili beans sauce (from 15-ounce can)
  • cup bell pepper green chopped
  • ounces monterrey jack cheese shredded
  • servings olives ripe sliced
  • cup salsa thick
  • ounces tortilla chips 
  • tablespoon vegetable oil 
  • cup zucchini chopped

Equipment

  • frying pan

Directions

  1. In 12-inch skillet, heat oil over high heat.
  2. Add bell pepper and zucchini; cook and stir about 2 minutes or until vegetables are crisp-tender. Stir in 1/2 cup of the salsa and the beans; cook until hot.
  3. Remove mixture from skillet.
  4. Wipe skillet clean. Arrange tortilla chips in single layer in skillet. Spoon vegetable mixture onto chips.
  5. Sprinkle with cheese.
  6. Cover and cook over medium-high heat about 5 minutes or until cheese is melted.
  7. Sprinkle with olives.
  8. Serve with remaining 1/2 cup salsa.

Nutrition Facts

Calories444kcal
Protein15.25%
Fat51.45%
Carbs33.3%

Properties

Glycemic Index
13
Glycemic Load
0.29
Inflammation Score
-8
Nutrition Score
18.002608786459%

Flavonoids

Luteolin
1.87mg
Kaempferol
0.02mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:444.4kcal
22.22%
Fat:26.13g
40.2%
Saturated Fat:10g
62.48%
Carbohydrates:38.04g
12.68%
Net Carbohydrates:31.08g
11.3%
Sugar:8.01g
8.9%
Cholesterol:37.85mg
12.62%
Sodium:1548.69mg
67.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.43g
34.86%
Vitamin C:37.81mg
45.83%
Calcium:404.17mg
40.42%
Phosphorus:390.83mg
39.08%
Fiber:6.96g
27.84%
Vitamin B6:0.51mg
25.48%
Vitamin E:3.25mg
21.68%
Zinc:3.22mg
21.45%
Magnesium:85.01mg
21.25%
Vitamin B2:0.34mg
20.14%
Potassium:692.86mg
19.8%
Vitamin K:20.59µg
19.61%
Vitamin A:925.88IU
18.52%
Copper:0.31mg
15.39%
Iron:2.53mg
14.04%
Selenium:9.06µg
12.95%
Folate:41.87µg
10.47%
Manganese:0.18mg
8.92%
Vitamin B1:0.13mg
8.9%
Vitamin B3:1.6mg
7.99%
Vitamin B5:0.66mg
6.61%
Vitamin B12:0.36µg
5.99%
Vitamin D:0.26µg
1.7%