Slow-Cooker Chili Mole

Gluten Free
Dairy Free
Health score
20%
Slow-Cooker Chili Mole
255 min.
6
349kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and warm your soul! Our Slow-Cooker Chili Mole is a delightful fusion of rich flavors and comforting textures, perfect for any occasion. Whether you're hosting a cozy dinner party or simply looking for a satisfying meal to enjoy with family, this dish is sure to impress.

Imagine the aroma of lean ground beef simmering with spicy chili beans, all enveloped in a luscious sauce made from crushed tomatoes and a hint of unsweetened baking chocolate. This unique combination not only adds depth to the chili but also creates a beautifully balanced dish that is both hearty and satisfying. Plus, it's gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions.

With just a few simple steps and the magic of a slow cooker, you can set it and forget it, allowing the flavors to meld together beautifully over several hours. The result? A warm, comforting bowl of chili that is perfect for lunch, dinner, or any time you crave something delicious. Serve it with your favorite toppings, and watch as it becomes a new family favorite. Get ready to dive into a bowl of goodness that is not only nutritious but also bursting with flavor!

Ingredients

  • 28 oz canned tomatoes crushed undrained canned
  • 15 oz chili beans sauce undrained canned
  • 1.3 oz chili seasoning 
  • lb ground beef 80% lean (at least )
  • 0.5 cup onion chopped
  • oz baker's chocolate unsweetened coarsely chopped

Equipment

  • frying pan
  • slow cooker

Directions

  1. In 10-inch skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  2. Spray 4- to 5-quart slow cooker with cooking spray. In cooker, mix beef mixture and remaining ingredients.
  3. Cover; cook on Low heat setting 4 to 6 hours. Stir well before serving.

Nutrition Facts

Calories349kcal
Protein22.17%
Fat47.81%
Carbs30.02%

Properties

Glycemic Index
13.33
Glycemic Load
3.15
Inflammation Score
-9
Nutrition Score
24.286086787348%

Flavonoids

Catechin
3.04mg
Epicatechin
6.7mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:348.76kcal
17.44%
Fat:19.45g
29.92%
Saturated Fat:7.62g
47.61%
Carbohydrates:27.47g
9.16%
Net Carbohydrates:18.9g
6.87%
Sugar:10.76g
11.96%
Cholesterol:53.68mg
17.89%
Sodium:744.8mg
32.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.78mg
1.26%
Protein:20.28g
40.57%
Vitamin A:3202.23IU
64.04%
Vitamin B6:0.78mg
38.89%
Zinc:5.67mg
37.79%
Iron:6.6mg
36.69%
Fiber:8.56g
34.25%
Copper:0.67mg
33.34%
Potassium:1104.02mg
31.54%
Phosphorus:312.24mg
31.22%
Vitamin B3:5.74mg
28.71%
Manganese:0.56mg
27.88%
Vitamin B12:1.62µg
27.08%
Vitamin E:3.85mg
25.69%
Magnesium:98.5mg
24.63%
Vitamin B2:0.37mg
21.64%
Selenium:13.88µg
19.82%
Vitamin C:14.42mg
17.47%
Vitamin K:13.91µg
13.25%
Vitamin B1:0.19mg
12.84%
Folate:47.67µg
11.92%
Calcium:101.92mg
10.19%
Vitamin B5:0.92mg
9.2%