Slow-Cooker Mole Chili

Gluten Free
Dairy Free
Health score
26%
Slow-Cooker Mole Chili
510 min.
6
497kcal

Suggestions


Are you ready to elevate your chili game? This Slow-Cooker Mole Chili is a delightful twist on a classic favorite, combining rich flavors and wholesome ingredients to create a dish that is both satisfying and nourishing. Perfect for those chilly evenings or when you want to impress your family and friends, this recipe is not only gluten-free and dairy-free but also packed with protein and flavor.

Imagine the aroma of lean ground beef, sautéed onions, and garlic wafting through your kitchen as they meld together in a savory symphony. The addition of unsweetened baking cocoa and a medley of spices, including smoked paprika and chipotle chili powder, brings a depth of flavor that will have everyone asking for seconds. With the convenience of a slow cooker, you can set it and forget it, allowing the ingredients to simmer together for hours, resulting in a rich and hearty chili that’s perfect for lunch, dinner, or any gathering.

Whether you’re serving it on game day or enjoying a cozy night in, this Slow-Cooker Mole Chili is sure to become a staple in your recipe collection. Top each bowl with fresh cilantro for a burst of color and freshness, and get ready to savor every delicious bite. Dive into this culinary adventure and discover how easy it is to create a dish that’s both comforting and full of flavor!

Ingredients

  • 1.5 lb ground beef 80% lean (at least )
  • cup onion chopped
  • cloves garlic finely chopped
  • 28 oz canned tomatoes diced whole undrained coarsely chopped canned ()
  • 16 oz salsa thick
  • 30 oz pinto beans undrained canned
  • tablespoons cocoa powder unsweetened
  • tablespoon chili powder 
  • teaspoons paprika smoked
  • teaspoons ground cumin 
  • teaspoons chipotle chili powder 
  • 0.5 teaspoon salt 
  • 0.1 teaspoon ground cinnamon 
  • 0.5 cup cilantro leaves fresh chopped

Equipment

  • frying pan
  • slow cooker

Directions

  1. In 12-inch skillet, cook beef, onion and garlic over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain.
  2. In 4- to 5-quart slow cooker, mix beef mixture and remaining ingredients except cilantro.
  3. Cover; cook on Low heat setting 7 to 8 hours. Top individual servings with cilantro.

Nutrition Facts

Calories497kcal
Protein23.76%
Fat43.33%
Carbs32.91%

Properties

Glycemic Index
32.83
Glycemic Load
10.32
Inflammation Score
-9
Nutrition Score
29.616086949473%

Flavonoids

Catechin
1.08mg
Epicatechin
3.27mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.06mg
Quercetin
6.34mg

Nutrients percent of daily need

Calories:496.95kcal
24.85%
Fat:24.74g
38.06%
Saturated Fat:9.15g
57.19%
Carbohydrates:42.27g
14.09%
Net Carbohydrates:29.8g
10.84%
Sugar:11.55g
12.84%
Cholesterol:80.51mg
26.84%
Sodium:1351.66mg
58.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.83mg
1.28%
Protein:30.53g
61.05%
Manganese:1.01mg
50.64%
Fiber:12.47g
49.88%
Vitamin B6:0.93mg
46.4%
Zinc:6.38mg
42.51%
Iron:7.56mg
42%
Phosphorus:411.75mg
41.17%
Potassium:1423.16mg
40.66%
Vitamin B12:2.43µg
40.45%
Vitamin B3:8.03mg
40.16%
Copper:0.7mg
35.15%
Vitamin E:4.74mg
31.63%
Vitamin A:1569.21IU
31.38%
Magnesium:122.07mg
30.52%
Selenium:19.71µg
28.16%
Vitamin C:17.94mg
21.75%
Vitamin K:21.88µg
20.84%
Vitamin B2:0.33mg
19.19%
Vitamin B1:0.28mg
18.61%
Calcium:181.54mg
18.15%
Folate:69.56µg
17.39%
Vitamin B5:1.38mg
13.77%