Slow-Cooker Salsa Chicken

Gluten Free
Dairy Free
Health score
24%
Slow-Cooker Salsa Chicken
430 min.
4
463kcal

Suggestions


Are you looking for a delicious and hassle-free meal that the whole family will love? Look no further than this Slow-Cooker Salsa Chicken! Perfectly suited for busy weeknights, this dish combines the rich flavors of tender chicken thighs with zesty salsa, hearty black beans, and sweet corn, all cooked to perfection in your slow cooker. With just a few simple ingredients, you can create a satisfying meal that is both gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions.

Imagine coming home after a long day to the enticing aroma of this savory dish wafting through your kitchen. The slow cooking process ensures that the chicken is incredibly tender and infused with the vibrant flavors of the salsa and spices. Plus, the addition of fresh cilantro adds a burst of freshness that elevates the entire meal.

This recipe is not only easy to prepare but also packed with nutrients, making it a wholesome option for lunch or dinner. With a caloric breakdown that emphasizes protein, this dish will keep you feeling full and satisfied. Serve it over rice, in tacos, or simply enjoy it on its own for a delightful dining experience. Get ready to impress your family and friends with this mouthwatering Slow-Cooker Salsa Chicken!

Ingredients

  • 15 oz black beans rinsed drained canned
  • tablespoons cilantro leaves fresh chopped
  • 0.5 cup salsa thick
  • teaspoon salt 
  •  chicken thighs boneless skinless
  • tablespoon vegetable oil 
  • 11 ounces corn sweet whole drained canned

Equipment

  • frying pan
  • slow cooker

Directions

  1. Sprinkle chicken with salt. In 12-inch skillet, heat oil over medium-high heat. Cook chicken in oil about 4 minutes, turning once, until brown.
  2. In 3 1/2- to 5-quart slow cooker, mix salsa, beans and corn. Top with chicken.
  3. Cover and cook on low heat setting 7 to 9 hours or until juice of chicken is clear when center of thickest part is cut (180F).
  4. Sprinkle chicken thighs and vegetable mixture with cilantro.

Nutrition Facts

Calories463kcal
Protein45.73%
Fat27.99%
Carbs26.28%

Properties

Glycemic Index
8
Glycemic Load
0
Inflammation Score
-6
Nutrition Score
26.586087102475%

Flavonoids

Quercetin
0.11mg

Nutrients percent of daily need

Calories:462.9kcal
23.15%
Fat:14.17g
21.81%
Saturated Fat:3.1g
19.4%
Carbohydrates:29.95g
9.98%
Net Carbohydrates:22.03g
8.01%
Sugar:1.24g
1.38%
Cholesterol:214.7mg
71.57%
Sodium:1531.11mg
66.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.11g
104.22%
Selenium:52.75µg
75.36%
Vitamin B3:14.26mg
71.28%
Phosphorus:579.9mg
57.99%
Vitamin B6:1.12mg
56.08%
Vitamin B2:0.55mg
32.35%
Fiber:7.93g
31.7%
Potassium:1056.58mg
30.19%
Vitamin B5:2.97mg
29.74%
Zinc:4.3mg
28.63%
Magnesium:102.71mg
25.68%
Vitamin B1:0.38mg
25.03%
Folate:97.92µg
24.48%
Vitamin B12:1.45µg
24.11%
Iron:4.15mg
23.03%
Copper:0.38mg
18.84%
Manganese:0.37mg
18.33%
Vitamin K:14.79µg
14.09%
Vitamin E:1.09mg
7.24%
Calcium:68.7mg
6.87%
Vitamin C:4.87mg
5.9%
Vitamin A:227.99IU
4.56%