Slow-Cooker Two-Potato Vegetable Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Slow-Cooker Two-Potato Vegetable Soup
755 min.
4
108kcal

Suggestions


Warm up your kitchen and your soul with this delightful Slow-Cooker Two-Potato Vegetable Soup! Perfect for those chilly evenings or when you simply crave a comforting bowl of goodness, this soup is a fantastic blend of flavors and textures that will leave you feeling satisfied and nourished. With its vibrant mix of dark-orange sweet potatoes and hearty russet potatoes, this dish not only looks appealing but also packs a nutritional punch.

What makes this recipe even more enticing is its versatility. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for anyone with dietary restrictions or those looking to enjoy a wholesome meal. The addition of diced tomatoes infused with basil, garlic, and oregano brings a rich depth of flavor, while the frozen peas and carrots add a pop of color and sweetness to each spoonful.

Imagine coming home after a long day to the inviting aroma of this soup wafting through your home, all thanks to the magic of your slow cooker. Simply toss in the ingredients, set it, and let it do the work for you. In just over 12 hours, you’ll have a delicious, hearty soup ready to serve. Whether you enjoy it as a starter, a snack, or a main meal, this Two-Potato Vegetable Soup is sure to become a favorite in your household!

Ingredients

  • large rum peeled cut into 1/2-inch cubes (1 1/4 cups)
  • medium baking potatoes cut into 1/2-inch cubes (1 cup)
  • 0.3 cup onion chopped ()
  • 14.5 oz tomatoes diced with basil, garlic and oregano, undrained canned
  • 2.5 cups water 
  • 0.8 teaspoon salt 
  •  vegetable cube 
  • cups peas-carrots mix shopping list frozen thawed (from 1-lb bag)

Equipment

  • slow cooker

Directions

  1. In 3- to 4-quart slow cooker, mix all ingredients except peas and carrots.
  2. Cover; cook on Low setting 8 to 12 hours.
  3. About 15 minutes before serving, stir thawed peas and carrots into soup. Cover; cook on Low setting 15 minutes longer or until peas and carrots are thoroughly heated.

Nutrition Facts

Calories108kcal
Protein15.26%
Fat7.69%
Carbs77.05%

Properties

Glycemic Index
31.69
Glycemic Load
7.77
Inflammation Score
-10
Nutrition Score
13.400869504265%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:108.02kcal
5.4%
Fat:1.02g
1.56%
Saturated Fat:0.1g
0.6%
Carbohydrates:22.87g
7.62%
Net Carbohydrates:18.56g
6.75%
Sugar:3.34g
3.71%
Cholesterol:0mg
0%
Sodium:988.74mg
42.99%
Alcohol:0.08g
100%
Alcohol %:0.03%
100%
Protein:4.53g
9.06%
Vitamin A:6768.87IU
135.38%
Vitamin C:21.17mg
25.66%
Vitamin B6:0.38mg
19.02%
Fiber:4.31g
17.24%
Manganese:0.34mg
17.07%
Potassium:565.75mg
16.16%
Vitamin B1:0.23mg
15.17%
Iron:2.24mg
12.46%
Vitamin B3:2.28mg
11.41%
Copper:0.22mg
10.8%
Folate:42.78µg
10.69%
Magnesium:38.64mg
9.66%
Phosphorus:93.72mg
9.37%
Vitamin B2:0.13mg
7.85%
Calcium:64.69mg
6.47%
Vitamin E:0.71mg
4.71%
Zinc:0.7mg
4.64%
Vitamin B5:0.43mg
4.33%
Vitamin K:3.98µg
3.79%
Selenium:1.21µg
1.72%