Southwestern Chicken and Bean Stew

Gluten Free
Dairy Free
Health score
18%
Southwestern Chicken and Bean Stew
1220 min.
6
1620kcal

Suggestions


Welcome to a delightful culinary adventure with our Southwestern Chicken and Bean Stew! This hearty dish is perfect for those who crave bold flavors while adhering to gluten-free and dairy-free diets. Imagine a warm, comforting bowl filled with tender pieces of skinless chicken, creamy pinto beans, and vibrant corn, all simmered to perfection in a rich salsa and chicken broth base. The addition of Old El Chopped Green Chiles brings a subtle kick that will tantalize your taste buds.

Not only is this stew a feast for the senses, but it also offers a nutritious option for lunch or dinner, making it an ideal main course for family gatherings or cozy nights in. With a generous serving size of six, it’s perfect for sharing with loved ones or meal prepping for the week ahead. The slow cooker method allows the flavors to meld beautifully over time, ensuring that every bite is packed with deliciousness.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. Just soak the beans overnight, toss everything into the slow cooker, and let it do the work for you. In just over 20 hours, you’ll have a satisfying meal that’s not only easy to prepare but also bursting with wholesome ingredients. So grab your slow cooker and get ready to enjoy a taste of the Southwest!

Ingredients

  • cup pinto beans dried
  • lb vegetable oil skinless
  • cup corn frozen
  • cup salsa 
  • 14.5 oz chicken broth ready-to-serve canned
  • oz chilis green chopped canned
  • teaspoon cumin 
  • tablespoons cilantro leaves fresh chopped

Equipment

  • bowl
  • pot
  • slotted spoon
  • slow cooker

Directions

  1. Place beans in medium bowl; add enough water to cover.
  2. Let stand overnight to soak.
  3. Drain beans; discard water.
  4. Place beans and all remaining ingredients except cilantro in 3 1/2 to 4-quart Crock-Pot® Slow Cooker; mix well.
  5. Cover; cook on low setting for 10 to 12 hours.
  6. To serve, remove chicken from slow cooker with slotted spoon.
  7. Remove chicken from bones; discard bones.
  8. Cut chicken into pieces; return chicken to slow cooker.
  9. Add cilantro; mix well.

Nutrition Facts

Calories1620kcal
Protein6.3%
Fat86.13%
Carbs7.57%

Properties

Glycemic Index
12.67
Glycemic Load
5.91
Inflammation Score
-8
Nutrition Score
24.227826096441%

Flavonoids

Catechin
1.63mg
Epigallocatechin
0.02mg
Epicatechin
0.05mg
Kaempferol
0.76mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:1619.72kcal
80.99%
Fat:157.57g
242.41%
Saturated Fat:24.73g
154.55%
Carbohydrates:31.14g
10.38%
Net Carbohydrates:24.25g
8.82%
Sugar:2.34g
2.6%
Cholesterol:34.26mg
11.42%
Sodium:695.38mg
30.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.95g
51.9%
Vitamin K:283.68µg
270.17%
Vitamin E:13.2mg
87.99%
Folate:193.3µg
48.33%
Selenium:22.27µg
31.81%
Phosphorus:278.63mg
27.86%
Fiber:6.9g
27.58%
Manganese:0.47mg
23.67%
Potassium:773.57mg
22.1%
Magnesium:86.94mg
21.74%
Vitamin B6:0.43mg
21.62%
Iron:3.4mg
18.86%
Vitamin B1:0.28mg
18.46%
Zinc:2.76mg
18.39%
Copper:0.37mg
18.34%
Vitamin B3:3.1mg
15.52%
Vitamin C:11.36mg
13.76%
Vitamin B12:0.69µg
11.42%
Vitamin B2:0.18mg
10.69%
Vitamin A:367.41IU
7.35%
Calcium:69.17mg
6.92%
Vitamin B5:0.44mg
4.37%