Sparkling Cranberry Ginger Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Sparkling Cranberry Ginger Punch
135 min.
10
146kcal

Suggestions

Ingredients

  • 12 oz cranberries fresh frozen
  • 67.2 oz 1/4 cup dried cranberry (juice sweetened if possible) canned
  • 0.3 cup ginger fresh thinly sliced
  • 16 slices lime frozen
  • 0.3 cup juice of lime fresh
  • 0.5 cup sugar 
  • 0.8 cup water 

Equipment

  • bowl
  • sauce pan

Directions

  1. In 1-quart saucepan, heat water, sugar and gingerroot to boiling over high heat, stirring until sugar is dissolved. Reduce heat to medium-low; simmer uncovered 5 minutes.
  2. Remove from heat; cool. Strain. Refrigerate ginger syrup until well chilled.
  3. To serve, in large pitcher or punch bowl, mix 1/2 cup of the ginger syrup and the lime juice (keep remaining ginger syrup refrigerated for later use).
  4. Add cranberry juice, lime slices and cranberries.

Nutrition Facts

Calories146kcal
Protein2.44%
Fat1.96%
Carbs95.6%

Properties

Glycemic Index
21.81
Glycemic Load
21.27
Inflammation Score
-3
Nutrition Score
4.9756521712179%

Flavonoids

Cyanidin
15.8mg
Delphinidin
2.61mg
Malvidin
0.15mg
Pelargonidin
0.11mg
Peonidin
16.72mg
Catechin
0.13mg
Epigallocatechin
0.25mg
Epicatechin
1.49mg
Epigallocatechin 3-gallate
0.33mg
Eriodictyol
0.13mg
Hesperetin
1.23mg
Naringenin
0.08mg
Kaempferol
0.04mg
Myricetin
2.26mg
Quercetin
5.09mg

Nutrients percent of daily need

Calories:145.7kcal
7.28%
Fat:0.35g
0.54%
Saturated Fat:0.03g
0.17%
Carbohydrates:38.39g
12.8%
Net Carbohydrates:36.86g
13.4%
Sugar:34.65g
38.5%
Cholesterol:0mg
0%
Sodium:5.94mg
0.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.98g
1.96%
Vitamin C:24.88mg
30.16%
Vitamin E:2.76mg
18.39%
Vitamin K:11.47µg
10.92%
Copper:0.14mg
6.77%
Manganese:0.13mg
6.48%
Vitamin B6:0.13mg
6.26%
Fiber:1.53g
6.13%
Potassium:192.78mg
5.51%
Magnesium:15.26mg
3.82%
Iron:0.59mg
3.27%
Phosphorus:30.46mg
3.05%
Vitamin B2:0.05mg
2.65%
Vitamin A:109.97IU
2.2%
Calcium:20.35mg
2.04%
Vitamin B1:0.02mg
1.59%
Zinc:0.24mg
1.59%
Vitamin B3:0.24mg
1.19%
Vitamin B5:0.12mg
1.16%