Spiced Scallops with Balsamic-Braised Red Cabbage

Gluten Free
Low Fod Map
Health score
16%
Spiced Scallops with Balsamic-Braised Red Cabbage
30 min.
4
241kcal

Suggestions


Indulge in the exquisite flavors of our Spiced Scallops with Balsamic-Braised Red Cabbage – a dish that seamlessly blends elegance with comfort. Perfect for lunch or dinner, this delightful recipe not only tantalizes your taste buds but also caters to gluten-free and low FODMAP dietary needs, making it a fantastic choice for a variety of palates.

Imagine succulent sea scallops, perfectly seared to a golden brown, nestled atop a bed of tender, balsamic-braised red cabbage. The unique combination of spices, including hints of cumin, nutmeg, and aromatic cloves, enhances the natural sweetness of the scallops while the tangy balsamic vinegar brings a refreshing contrast to every bite. With a preparation time of just 30 minutes, this dish is ideal for busy weeknights or impressing guests at your next dinner gathering.

The vibrant colors and rich flavors not only make this meal a feast for the eyes but also a wholesome and satisfying choice. At only 241 calories per serving, you can enjoy this culinary delight without compromising your health goals. Whether you're a seasoned chef or a newcomer to the kitchen, our Spiced Scallops with Balsamic-Braised Red Cabbage is sure to become a favorite in your repertoire. Elevate your dining experience with this delicious dish that brings the essence of gourmet cooking right to your home!

Ingredients

  • tablespoons balsamic vinegar divided
  • pinches ground cloves 
  • 0.5 teaspoon ground cumin 
  • 0.1 teaspoon nutmeg 
  • pound cabbage red cored thinly sliced
  • 1.5 pounds scallops 
  •  turkish bay leaf 
  • tablespoons butter unsalted divided
  • 0.8 cup water divided

Equipment

  • frying pan

Directions

  1. Melt 2 tablespoons butter in a 12-inch nonstick skillet over medium heat.
  2. Add cabbage, bay leaves, 1/2 teaspoon salt, and 1/4 teaspoon pepper and toss to coat.
  3. Stir in 1/2 cup water and 2 tablespoon vinegar and simmer, covered, stirring occasionally, until cabbage is tender, 10 to 15 minutes.
  4. Transfer to a platter and keep warm, covered.
  5. Stir together spices, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Pat scallops dry and season both sides with spice mixture.
  6. Wipe out skillet, then heat remaining tablespoon butter over medium-high heat until foam subsides. Sauté scallops, turning once, until golden brown and just cooked through, about 5 minutes total.
  7. Add to cabbage.
  8. Add remaining 1/4 cup water and tablespoon vinegar to skillet and boil, stirring, until slightly thickened, 1 to 2 minutes.
  9. Pour over scallops and cabbage.
  10. Nutrition Data
  11. See Nutrition Data's complete analysis of this recipe ›

Nutrition Facts

Calories241kcal
Protein36.99%
Fat36.02%
Carbs26.99%

Properties

Glycemic Index
39.25
Glycemic Load
2.95
Inflammation Score
-9
Nutrition Score
19.804347826087%

Flavonoids

Cyanidin
237.94mg
Delphinidin
0.11mg
Pelargonidin
0.02mg
Apigenin
0.07mg
Luteolin
0.11mg
Myricetin
0.23mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:241.16kcal
12.06%
Fat:9.68g
14.89%
Saturated Fat:5.68g
35.48%
Carbohydrates:16.32g
5.44%
Net Carbohydrates:13.72g
4.99%
Sugar:6.18g
6.87%
Cholesterol:63.4mg
21.13%
Sodium:705.36mg
30.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.37g
44.73%
Vitamin C:64.68mg
78.4%
Phosphorus:608.9mg
60.89%
Vitamin K:44.78µg
42.64%
Vitamin B12:2.42µg
40.27%
Selenium:22.61µg
32.3%
Manganese:0.64mg
31.77%
Vitamin A:1540.15IU
30.8%
Potassium:650.27mg
18.58%
Vitamin B6:0.37mg
18.28%
Magnesium:60.04mg
15.01%
Zinc:1.85mg
12.32%
Folate:48.23µg
12.06%
Iron:1.89mg
10.5%
Fiber:2.6g
10.41%
Vitamin B3:1.7mg
8.48%
Calcium:74.35mg
7.43%
Vitamin B2:0.11mg
6.44%
Vitamin B1:0.09mg
5.84%
Vitamin B5:0.55mg
5.46%
Copper:0.08mg
3.76%
Vitamin E:0.42mg
2.81%
Vitamin D:0.16µg
1.05%
Source:Epicurious