Sweet and-Sour Coleslaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Sweet and-Sour Coleslaw
195 min.
8
133kcal

Suggestions


Are you looking for a vibrant and refreshing side dish that perfectly balances sweet and tangy flavors? Look no further than this delightful Sweet and Sour Coleslaw! This recipe is not only a feast for the eyes with its colorful medley of green cabbage, carrots, and bell peppers, but it also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

Imagine serving this crunchy coleslaw at your next gathering or barbecue, where it will undoubtedly steal the spotlight. The combination of crisp vegetables tossed in a zesty dressing made from sugar, vinegar, and a hint of mustard creates a harmonious blend that tantalizes the taste buds. The best part? It’s incredibly easy to prepare! Simply mix your veggies, shake up the dressing, and let it chill in the refrigerator for a few hours to allow the flavors to meld beautifully.

With just 133 calories per serving, this coleslaw is a guilt-free addition to any meal. Whether you’re enjoying it alongside grilled dishes, sandwiches, or as a standalone salad, it’s sure to be a hit. So grab your bowl and get ready to whip up this delicious Sweet and Sour Coleslaw that will leave your guests asking for seconds!

Ingredients

  • cups cabbage shredded green finely
  • cup carrots shredded finely
  • cup bell pepper green chopped
  • 0.3 cup spring onion thinly sliced
  • 0.5 cup sugar 
  • 0.5 cup citrus champagne vinegar 
  • 0.3 cup vegetable oil 
  • teaspoon ground mustard 
  • 0.5 teaspoon celery seed 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • slotted spoon

Directions

  1. In large glass or plastic bowl, place cabbage, carrot, bell pepper and onions. In tightly covered container, shake remaining ingredients.
  2. Pour over vegetables; stir.
  3. Cover; refrigerate at least 3 hours, stirring several times, until chilled and flavors are blended. Stir before serving; serve with slotted spoon.

Nutrition Facts

Calories133kcal
Protein2.66%
Fat46.73%
Carbs50.61%

Properties

Glycemic Index
25.37
Glycemic Load
9.84
Inflammation Score
-9
Nutrition Score
8.5226086067117%

Flavonoids

Apigenin
0.13mg
Luteolin
1.88mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:132.98kcal
6.65%
Fat:7.09g
10.9%
Saturated Fat:1.08g
6.72%
Carbohydrates:17.27g
5.76%
Net Carbohydrates:15.5g
5.64%
Sugar:14.89g
16.55%
Cholesterol:0mg
0%
Sodium:165.29mg
7.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.82%
Vitamin A:2807.47IU
56.15%
Vitamin K:49.1µg
46.76%
Vitamin C:29.43mg
35.67%
Fiber:1.77g
7.06%
Manganese:0.13mg
6.5%
Folate:22.37µg
5.59%
Vitamin B6:0.11mg
5.56%
Vitamin E:0.82mg
5.44%
Potassium:161.62mg
4.62%
Vitamin B1:0.05mg
3.11%
Calcium:27.38mg
2.74%
Magnesium:10.68mg
2.67%
Iron:0.48mg
2.65%
Phosphorus:23.53mg
2.35%
Vitamin B2:0.03mg
2.02%
Vitamin B3:0.36mg
1.8%
Copper:0.03mg
1.73%
Vitamin B5:0.14mg
1.41%
Zinc:0.17mg
1.12%
Selenium:0.75µg
1.07%