Sweet Potato Curry (Shakarai Urulikazhangu)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Sweet Potato Curry (Shakarai Urulikazhangu)
30 min.
4
335kcal

Suggestions


Welcome to a delightful culinary adventure with our Sweet Potato Curry, also known as Shakarai Urulikazhangu! This vibrant dish is not only a feast for the eyes but also a wholesome treat for your taste buds. Perfectly suited for vegetarians, vegans, and those seeking gluten-free and dairy-free options, this curry is a versatile addition to any meal. Whether you're looking for a hearty appetizer, a satisfying snack, or a flavorful starter, this recipe has you covered.

In just 30 minutes, you can whip up a delicious dish that serves four, making it ideal for family gatherings or cozy dinners with friends. The star of this recipe is the sweet potato, which adds a natural sweetness and creamy texture that pairs beautifully with the aromatic spices. The combination of dried chiles, mustard seeds, and fragrant curry leaves creates a symphony of flavors that will transport you straight to the heart of Indian cuisine.

With a caloric content of only 335 kcal per serving, this curry is not only indulgent but also nutritious, providing a balanced mix of protein, healthy fats, and carbohydrates. So, roll up your sleeves and get ready to impress your loved ones with this easy-to-make, mouthwatering Sweet Potato Curry that is sure to become a favorite in your kitchen!

Ingredients

  • 0.5 cup ground pepper dried
  • 0.3 cup peas dried split yellow (chana dal)
  • tablespoons sesame seed 
  • tablespoon tamarind pulp grated
  • tablespoon coriander seeds 
  • teaspoon cumin seeds 
  • teaspoon peppercorns black
  • tablespoon vegetable oil 
  • teaspoon mustard seeds black yellow
  • 0.3 teaspoon asafetida (hing)
  • tablespoons peas dried split yellow (chana dal)
  • lb sweet potatoes and into peeled cut into 1/2-inch cubes
  •  cilantro leaves fresh
  • 0.8 teaspoon salt 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. In small bowl, mix all tangy sambhar powder ingredients.
  2. Heat 6-inch skillet over medium-high heat.
  3. Place mixture in skillet; cook 1 to 2 minutes, stirring constantly, until seeds crackle, spices turn 1 shade darker and the mixture has a nutty, pungent aroma.
  4. Transfer to a bowl; cool 8 to 10 minutes.
  5. Place 3 tablespoons mixture in spice grinder. Grind until mixture resembles texture of finely ground pepper. Repeat with remaining mixture. Store in airtight jar at room temperature for up to 1 month; beyond that, it will start to lose its full flavor. Makes about 1 cup spice blend; use 1 teaspoon for this recipe.
  6. To make curry, in wok or deep 12-inch skillet, heat oil and mustard seed over medium-high heat. Once seed begins to pop, cover wok and wait until popping stops.
  7. Add asafetida and 2 tablespoons split peas; cook and stir about 1 minute or until peas are golden brown.
  8. Add sweet potato, karhi leaves, salt and 1 teaspoon of the tangy sambhar powder; cook and stir 1 to 2 minutes.
  9. Stir in water.
  10. Heat to boiling; reduce heat. Cover and simmer 5 to 7 minutes or until sweet potato is tender.

Nutrition Facts

Calories335kcal
Protein12.32%
Fat27.36%
Carbs60.32%

Properties

Glycemic Index
64.75
Glycemic Load
15.86
Inflammation Score
-10
Nutrition Score
32.707826282667%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:334.82kcal
16.74%
Fat:11.48g
17.66%
Saturated Fat:1.88g
11.77%
Carbohydrates:56.95g
18.98%
Net Carbohydrates:38.73g
14.08%
Sugar:11.05g
12.28%
Cholesterol:0mg
0%
Sodium:516.76mg
22.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.64g
23.27%
Vitamin A:28707.09IU
574.14%
Manganese:1.49mg
74.68%
Fiber:18.22g
72.89%
Vitamin E:9.6mg
63.97%
Vitamin B6:1.04mg
52.24%
Vitamin K:49.31µg
46.97%
Potassium:1281.61mg
36.62%
Copper:0.67mg
33.48%
Vitamin C:27.27mg
33.06%
Magnesium:125.81mg
31.45%
Iron:5.38mg
29.87%
Folate:106.22µg
26.55%
Vitamin B1:0.39mg
26.23%
Phosphorus:259.37mg
25.94%
Vitamin B2:0.42mg
24.42%
Vitamin B3:4.18mg
20.89%
Calcium:155.66mg
15.57%
Zinc:2.15mg
14.33%
Vitamin B5:1.31mg
13.06%
Selenium:7.04µg
10.06%