Tangy Bacon-Chicken Grill

Gluten Free
Dairy Free
Health score
29%
Tangy Bacon-Chicken Grill
45 min.
4
419kcal

Suggestions


Are you ready to elevate your grilling game with a dish that’s bursting with flavor and perfect for any occasion? Introducing the Tangy Bacon-Chicken Grill, a delightful combination of succulent chicken breasts and vibrant vegetables, all infused with the rich, tangy notes of balsamic vinaigrette and the irresistible crunch of crispy bacon. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a wholesome choice for those mindful of their dietary preferences.

In just 45 minutes, you can whip up a meal that serves four, making it ideal for family dinners or casual gatherings with friends. The smoky flavor of grilled chicken pairs beautifully with the sweetness of baby-cut carrots and the colorful crunch of bell peppers and green beans, creating a visually stunning and nutritious plate. Each bite is a harmonious blend of textures and tastes, with the bacon adding a savory twist that will leave everyone asking for seconds.

Whether you’re looking for a satisfying lunch or a hearty dinner, this Tangy Bacon-Chicken Grill is sure to impress. So fire up your grill, gather your ingredients, and get ready to savor a dish that’s as delicious as it is easy to prepare. Your taste buds will thank you!

Ingredients

  • slices bacon cut into 1/2-inch pieces
  • 0.8 cup balsamic vinaigrette 
  • 1.5 cups baby carrots 
  • medium onion cut into 8 wedges
  • medium bell pepper green cut into 8 pieces
  • medium bell pepper red cut into 8 pieces
  • oz green beans fresh whole trimmed
  • 16 oz chicken breast boneless skinless

Equipment

  • frying pan
  • paper towels
  • grill
  • wok
  • slotted spoon

Directions

  1. Heat gas or charcoal grill. In 12-inch nonstick skillet, cook bacon, stirring occasionally, until crisp; drain on paper towel. Discard all but 2 tablespoons bacon drippings in skillet.
  2. Stir dressing into drippings in skillet.
  3. Remove from heat.
  4. Remove 1/4 cup dressing mixture from skillet; reserve.
  5. Add carrots, onion, bell peppers and beans to remaining dressing mixture in skillet; stir to coat. With slotted spoon, place vegetables in grill basket (grill "wok"). Reserve dressing mixture in skillet.
  6. Place chicken and grill basket on grill over medium heat. Cover grill; cook 15 to 20 minutes, shaking grill basket occasionally, turning chicken once and brushing reserved dressing mixture from skillet over chicken, until vegetables are crisp-tender and juice of chicken is clear when center of thickest part is cut (170°F).
  7. To serve, arrange vegetables around chicken.
  8. Sprinkle with bacon; drizzle with reserved 1/4 cup dressing mixture.

Nutrition Facts

Calories419kcal
Protein27.31%
Fat56.5%
Carbs16.19%

Properties

Glycemic Index
28.75
Glycemic Load
2.14
Inflammation Score
-10
Nutrition Score
27.100434831951%

Flavonoids

Luteolin
1.66mg
Isorhamnetin
1.38mg
Kaempferol
0.46mg
Myricetin
0.08mg
Quercetin
7.86mg

Nutrients percent of daily need

Calories:419.39kcal
20.97%
Fat:26.07g
40.1%
Saturated Fat:4.4g
27.48%
Carbohydrates:16.81g
5.6%
Net Carbohydrates:12.29g
4.47%
Sugar:8.74g
9.71%
Cholesterol:83.46mg
27.82%
Sodium:683.05mg
29.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.35g
56.71%
Vitamin A:8092.65IU
161.85%
Vitamin C:73.56mg
89.16%
Vitamin B3:13.64mg
68.2%
Vitamin B6:1.21mg
60.49%
Selenium:40.54µg
57.92%
Phosphorus:318.54mg
31.85%
Vitamin K:32.89µg
31.32%
Potassium:840.62mg
24.02%
Vitamin B5:2.19mg
21.85%
Fiber:4.52g
18.08%
Manganese:0.32mg
15.94%
Vitamin B1:0.22mg
14.98%
Magnesium:59.73mg
14.93%
Folate:58.09µg
14.52%
Vitamin B2:0.24mg
14.36%
Iron:1.79mg
9.92%
Zinc:1.23mg
8.2%
Copper:0.16mg
8%
Vitamin E:1.1mg
7.36%
Calcium:58.64mg
5.86%
Vitamin B12:0.31µg
5.15%
Vitamin D:0.18µg
1.2%