Tomato and Bacon Pizza With Rice Crust

Gluten Free
Health score
10%
Tomato and Bacon Pizza With Rice Crust
45 min.
8
273kcal
100%sweetness
39.95%saltiness
41.15%sourness
26.99%bitterness
33.1%savoriness
65.11%fattiness
100%spiciness

Ingredients

  •  bell pepper sliced
  •  bell pepper sliced
  • cups rice cooked
  • cups rice cooked
  • cups rice cooked
  •  eggs 
  • teaspoon seasoning italian
  • cups mozzarella cheese shredded
  •  tomatoes 
  • strips at least of turkey bacon cut into 2 inch pieces

Equipment

  • bowl
  • oven
  • pizza pan

Directions

  1. Preheat oven to 400F.To make rice crust, mix ingredients in a bowl. Press onto greased pizza pan (10 inch) evenly.
  2. Spread bacon, tomatoes, pepper and mozzarella cheese on top of rice crust.
  3. Bake for 20 minutes or until cheese melts.Slice and serve warm.

Nutrition Facts

Calories273kcal
Protein16.65%
Fat25.14%
Carbs58.21%

Properties

Glycemic Index
57.63
Glycemic Load
37.26
Inflammation Score
-8
Nutrition Score
16.65652173913%

Flavonoids

Naringenin
0.31mg
Luteolin
0.36mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
0.4mg

Taste

Sweetness:
100%
Saltiness:
39.95%
Sourness:
41.15%
Bitterness:
26.99%
Savoriness:
33.1%
Fattiness:
65.11%
Spiciness:
100%

Nutrients percent of daily need

Calories:273.21kcal
13.66%
Fat:7.6g
11.7%
Saturated Fat:4.06g
25.38%
Carbohydrates:39.61g
13.2%
Net Carbohydrates:37.23g
13.54%
Sugar:4.09g
4.54%
Cholesterol:43.32mg
14.44%
Sodium:206.44mg
8.98%
Protein:11.33g
22.66%
Vitamin C:82.48mg
99.98%
Vitamin A:2470.4IU
49.41%
Manganese:0.7mg
35.05%
Selenium:15.6µg
22.29%
Phosphorus:191.33mg
19.13%
Vitamin B6:0.35mg
17.25%
Calcium:169.17mg
16.92%
Zinc:1.73mg
11.51%
Vitamin B12:0.69µg
11.5%
Folate:43.05µg
10.76%
Vitamin B2:0.18mg
10.72%
Fiber:2.38g
9.53%
Vitamin E:1.4mg
9.34%
Potassium:311.32mg
8.89%
Vitamin K:8.83µg
8.41%
Magnesium:33.59mg
8.4%
Vitamin B5:0.82mg
8.18%
Vitamin B3:1.4mg
7.01%
Copper:0.13mg
6.44%
Vitamin B1:0.08mg
5.63%
Iron:0.94mg
5.25%
Vitamin D:0.23µg
1.5%
Source:Foodista