Turkey and Black Bean Chili

Gluten Free
Health score
21%
Turkey and Black Bean Chili
25 min.
6
287kcal

Suggestions


Looking for a hearty and satisfying meal that’s both delicious and gluten-free? Look no further than this Turkey and Black Bean Chili! Perfect for lunch, dinner, or any time you crave a comforting dish, this chili is packed with flavor and nutrition. With a delightful blend of spices, tender ground turkey, and protein-rich black beans, it’s a dish that will warm you from the inside out.

In just 25 minutes, you can whip up a pot of this chili that serves six, making it an ideal choice for family gatherings or meal prep for the week ahead. The combination of chipotle chiles and adobo sauce adds a smoky kick, while the fresh cilantro and lime wedges provide a refreshing finish that elevates each bowl. Plus, with only 287 calories per serving, you can indulge without the guilt!

This recipe is not only easy to make but also versatile. Feel free to customize it with your favorite toppings, whether it’s a dollop of sour cream, a sprinkle of cheese, or some extra veggies. So gather your ingredients and get ready to enjoy a bowl of this flavorful Turkey and Black Bean Chili that’s sure to become a new favorite in your household!

Ingredients

  • tablespoon chipotle sauce canned (from can of chipotle chiles)
  • 15 oz black beans rinsed drained progresso® canned
  • 14.5 oz tomatoes diced canned
  • cup chicken broth progresso® (from 32-oz carton)
  • oz chili seasoning 
  •  chipotles in adobo chopped (from 7-oz can)
  • servings cilantro leaves fresh
  • tablespoons garlic finely chopped
  • 1.3 lb pd of ground turkey 
  • servings lime wedges 
  • tablespoons olive oil 
  • cup onion chopped
  • 0.5 teaspoon salt 
  • servings cream sour

Equipment

  • frying pan
  • sauce pan
  • dutch oven

Directions

  1. In 4-quart saucepan or Dutch oven, heat oil over medium-high heat.
  2. Add turkey and salt; cook 5 to 7 minutes, stirring occasionally, until turkey is no longer pink. Push meat to outer edges of pan; add onion and garlic to center of pan. Cook 3 minutes, stirring frequently, until tender.
  3. Add chili seasoning; cook 1 minute.
  4. Stir in tomatoes, broth, chipotle chile and adobo sauce.
  5. Heat to boiling; reduce heat. Cover; simmer 5 minutes.
  6. Add beans; cook 5 minutes longer or until thoroughly heated.
  7. Garnish individual servings with sour cream, lime wedges and cilantro.

Nutrition Facts

Calories287kcal
Protein38.77%
Fat29.98%
Carbs31.25%

Properties

Glycemic Index
22.67
Glycemic Load
0.96
Inflammation Score
-9
Nutrition Score
21.736521741618%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.07mg
Quercetin
5.86mg

Nutrients percent of daily need

Calories:287.41kcal
14.37%
Fat:9.97g
15.34%
Saturated Fat:2.54g
15.86%
Carbohydrates:23.38g
7.79%
Net Carbohydrates:14.66g
5.33%
Sugar:5.06g
5.62%
Cholesterol:59.84mg
19.95%
Sodium:768.18mg
33.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.01g
58.02%
Vitamin B6:1.1mg
54.83%
Vitamin B3:10.73mg
53.63%
Vitamin A:2517.52IU
50.35%
Fiber:8.72g
34.87%
Phosphorus:341.64mg
34.16%
Selenium:23.29µg
33.27%
Potassium:806.9mg
23.05%
Iron:3.97mg
22.06%
Manganese:0.4mg
19.9%
Vitamin B2:0.33mg
19.64%
Magnesium:73.17mg
18.29%
Vitamin E:2.65mg
17.68%
Zinc:2.49mg
16.61%
Folate:64.6µg
16.15%
Vitamin B1:0.23mg
15.52%
Copper:0.3mg
14.96%
Vitamin C:11.56mg
14.01%
Vitamin B5:1.26mg
12.57%
Vitamin K:9.24µg
8.8%
Vitamin B12:0.51µg
8.58%
Calcium:84.91mg
8.49%
Vitamin D:0.38µg
2.52%