Turkey Pasta Primavera

Health score
35%
Turkey Pasta Primavera
20 min.
4
411kcal

Suggestions


Are you looking for a quick and delicious meal that’s both satisfying and nutritious? Look no further than this Turkey Pasta Primavera! In just 20 minutes, you can whip up a vibrant dish that’s perfect for lunch or dinner, making it an ideal choice for busy weeknights or leisurely weekends.

This recipe combines the hearty goodness of tender fettuccine or linguine with a colorful medley of vegetables, including broccoli, carrots, and cauliflower. Tossed with succulent pieces of cooked turkey or chicken, this dish is not only packed with flavor but also loaded with protein to keep you energized throughout the day.

The addition of fresh tomatoes adds a burst of juiciness, while a sprinkle of freshly grated Parmesan cheese and chopped parsley elevates the dish to a whole new level. With a caloric count of just 411 kcal per serving, you can indulge without the guilt. Plus, the balance of protein, fats, and carbohydrates makes it a well-rounded meal that will satisfy your cravings.

Whether you’re cooking for yourself or entertaining guests, this Turkey Pasta Primavera is sure to impress. It’s a delightful way to enjoy a wholesome meal that’s as pleasing to the eye as it is to the palate. So grab your frying pan and get ready to create a dish that’s bursting with flavor and color!

Ingredients

  • oz fettuccine barilla refrigerated
  • tablespoons salad dressing italian
  • lb broccoli frozen thawed drained
  • cups turkey cooked
  • cups tomatoes seeded chopped
  • teaspoon salt 
  • 0.3 cup parmesan cheese freshly grated
  • tablespoons parsley fresh chopped

Equipment

  • frying pan

Directions

  1. Cook and drain fettuccine as directed on package.
  2. Meanwhile, in 10-inch skillet, heat dressing over medium-high heat.
  3. Add vegetable mixture; cook, stirring occasionally, until crisp-tender.
  4. Stir in turkey, tomatoes and salt. Cook about 3 minutes or just until turkey is hot. Spoon turkey mixture over fettuccine.
  5. Sprinkle with cheese and parsley.

Nutrition Facts

Calories411kcal
Protein24.48%
Fat20.35%
Carbs55.17%

Properties

Glycemic Index
36.5
Glycemic Load
21.32
Inflammation Score
-9
Nutrition Score
31.326956437982%

Flavonoids

Naringenin
0.51mg
Apigenin
4.31mg
Luteolin
0.93mg
Kaempferol
8.99mg
Myricetin
0.46mg
Quercetin
4.13mg

Nutrients percent of daily need

Calories:410.81kcal
20.54%
Fat:9.45g
14.53%
Saturated Fat:2.81g
17.54%
Carbohydrates:57.64g
19.21%
Net Carbohydrates:51.62g
18.77%
Sugar:5.89g
6.55%
Cholesterol:94.8mg
31.6%
Sodium:871.58mg
37.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.58g
51.16%
Vitamin K:158.7µg
151.14%
Vitamin C:114.05mg
138.24%
Selenium:66.02µg
94.31%
Manganese:0.89mg
44.33%
Phosphorus:379.23mg
37.92%
Vitamin B6:0.7mg
35.24%
Vitamin A:1619.5IU
32.39%
Vitamin B3:6.34mg
31.7%
Folate:108.01µg
27%
Fiber:6.01g
24.05%
Potassium:830.45mg
23.73%
Magnesium:84.98mg
21.25%
Zinc:3mg
20%
Vitamin B2:0.32mg
18.81%
Vitamin B5:1.73mg
17.29%
Copper:0.33mg
16.72%
Vitamin B1:0.25mg
16.35%
Iron:2.84mg
15.8%
Calcium:147.82mg
14.78%
Vitamin B12:0.88µg
14.59%
Vitamin E:1.77mg
11.78%
Vitamin D:0.37µg
2.48%