Vegetarian Cabbage Rolls

Vegetarian
Gluten Free
Health score
18%
Vegetarian Cabbage Rolls
75 min.
4
348kcal

Suggestions


Welcome to a delightful culinary adventure with our Vegetarian Cabbage Rolls! This dish is not only a feast for the eyes but also a wholesome meal that caters to both vegetarian and gluten-free diets. Perfect for lunch, dinner, or any gathering, these rolls are packed with flavor and nutrition, making them a fantastic main course option.

Imagine tender cabbage leaves enveloping a savory filling of sautéed onions, zucchini, and fluffy white rice, all seasoned to perfection with aromatic herbs and spices. The addition of chili sauce and melted Cheddar cheese creates a deliciously tangy and cheesy experience that will leave your taste buds dancing with joy. Plus, with just 348 calories per serving, you can indulge without the guilt!

Ready in just 75 minutes, this recipe is perfect for both novice cooks and seasoned chefs looking to impress their guests. The vibrant colors and enticing aromas will fill your kitchen, making it a wonderful dish to share with family and friends. So roll up your sleeves and get ready to create a comforting and satisfying meal that everyone will love. Your journey to culinary bliss starts here!

Ingredients

  • pounds cabbage green
  • tablespoon vegetable oil 
  • 0.5 cup onion chopped
  • cup zucchini diced
  • cup rice white cooked
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • teaspoon basil dried
  • 0.5 teaspoon caraway seeds 
  • 12 ounces chili sauce 
  • ounces cheddar cheese shredded
  • 0.3 cup vegetable stock dry white

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350°. Spray rectangular baking dish, 11x7x1 1/2 inches, with cooking spray.
  2. Remove 8 leaves of cabbage while holding head under running water. Cover leaves with boiling water. Cover and let stand about 10 minutes or until leaves are limp; drain.
  3. Heat oil in 3-quart saucepan over medium heat. Cook onion and zucchini in oil about 3 minutes, stirring occasionally, until crisp-tender. Stir in rice, salt, pepper, basil, caraway seed, half of the chili sauce and 2/3 cup of the cheese.
  4. Place about 1/4 cup rice mixture at stem end of each leaf.
  5. Roll leaf around rice mixture, tucking in sides.
  6. Place seam side down in dish.
  7. Sprinkle wine over cabbage rolls.
  8. Cover and bake 30 minutes. Spoon remaining chili sauce over rolls.
  9. Sprinkle with remaining 1/3 cup cheese.
  10. Bake uncovered about 5 minutes or until cheese is melted.

Nutrition Facts

Calories348kcal
Protein14.97%
Fat34.65%
Carbs50.38%

Properties

Glycemic Index
74.75
Glycemic Load
16.05
Inflammation Score
-9
Nutrition Score
25.417826108311%

Flavonoids

Apigenin
0.18mg
Luteolin
0.23mg
Isorhamnetin
1mg
Kaempferol
0.54mg
Myricetin
0.01mg
Quercetin
4.9mg

Nutrients percent of daily need

Calories:347.75kcal
17.39%
Fat:13.8g
21.23%
Saturated Fat:6.15g
38.44%
Carbohydrates:45.16g
15.05%
Net Carbohydrates:36.42g
13.24%
Sugar:20.44g
22.71%
Cholesterol:28.35mg
9.45%
Sodium:1719.25mg
74.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.41g
26.82%
Vitamin K:189.62µg
180.59%
Vitamin C:103.7mg
125.7%
Fiber:8.74g
34.96%
Manganese:0.68mg
33.86%
Calcium:329.73mg
32.97%
Folate:124.38µg
31.09%
Vitamin B6:0.55mg
27.64%
Phosphorus:269.9mg
26.99%
Potassium:857.67mg
24.5%
Vitamin A:1181.79IU
23.64%
Vitamin B2:0.32mg
18.77%
Selenium:12.81µg
18.3%
Vitamin E:2.56mg
17.03%
Vitamin B1:0.26mg
17.03%
Magnesium:60.04mg
15.01%
Zinc:1.95mg
12.97%
Iron:2.31mg
12.82%
Vitamin B3:2.25mg
11.25%
Copper:0.22mg
11.2%
Vitamin B5:0.84mg
8.44%
Vitamin B12:0.3µg
5.01%
Vitamin D:0.17µg
1.13%