Yellow Squash and Mozzarella Quiche with Fresh Thyme

Vegetarian
Health score
11%
Yellow Squash and Mozzarella Quiche with Fresh Thyme
45 min.
4
516kcal

Suggestions


Indulge in the delightful flavors of our Yellow Squash and Mozzarella Quiche with Fresh Thyme, a perfect dish for any meal of the day! Whether you're planning a leisurely brunch or a cozy breakfast, this vegetarian quiche is sure to impress your family and friends with its creamy texture and vibrant taste. The combination of tender yellow crookneck squash and gooey mozzarella, paired with the aromatic touch of fresh thyme, creates a symphony of flavors that elevate this dish to new heights.

What makes this quiche even more appealing is its versatility. Not only does it cater to those seeking a hearty morning meal, but it also works wonderfully for lunch gatherings or weekend get-togethers. In just 45 minutes, you can have this delectable quiche ready to serve, allowing you ample time to enjoy it with loved ones.

The satisfying crunch of the buttery crust complements the rich custard filling, making every bite irresistible. Plus, it’s a fantastic way to incorporate fresh vegetables into your diet while enjoying a deliciously comforting dish. So, roll up your sleeves, gather your ingredients, and prepare to delight in the wholesome goodness of this mouthwatering quiche!

Ingredients

  • tablespoon butter 
  • large eggs 
  • teaspoons thyme sprigs fresh chopped
  • 0.3 teaspoon pepper black
  • tablespoons water ()
  • 0.3 teaspoon hot sauce hot
  • 0.8 teaspoon salt 
  • 12 ounces baby squash yellow cut into 1/4-inch-thick rounds
  • 1.3 cups unbleached all purpose flour 
  • cup whipping cream 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • aluminum foil
  • tart form

Directions

  1. Blend flour and salt in processor.
  2. Add butter. Using on/off turns, blend until coarse meal forms.
  3. Add 4 tablespoons ice water. Using on/off turns, blend until dough comes together in moist clumps, adding more ice water by teaspoonfuls if dough is dry. Gather dough into ball; flatten into disk.Wrap and chill at least 1 hour and up to 1 day.
  4. Preheat oven to 375°F.
  5. Roll out dough on floured surface to 14 1/2-inch round.
  6. Transfer to 10-inch-diameter tart pan with removable bottom. Fold overhang in; press to form double-thick sides. Push sides up until 1/4 inch higher than top edge of pan. Pierce crust all over with fork. Freeze 10minutes.
  7. Line dough with foil and dried beans or pie weights.
  8. Bake until sides are set, about 25 minutes.
  9. Remove foil and beans.
  10. Bake until crust is golden, piercing with fork if crust bubbles, about 15 minutes.
  11. Transfer crust to rack; cool completely. Reduce oven temperature to 350°F.
  12. Melt butter in heavy medium skillet over medium heat.
  13. Add squash and thyme. Sauté until squash is just tender and translucent, about 5 minutes. Cool to room temperature.
  14. Whisk eggs, cream, salt, pepper, and hot sauce in bowl. Arrange squash over bottom of crust.
  15. Sprinkle with mozzarella.
  16. Place tart pan on oven rack.
  17. Pour egg mixture into crust, filling completely (some egg mixture may be left over).
  18. Bake quiche until filling is golden and set in center, about 35 minutes.
  19. Transfer quiche to rack; cool 15 minutes.

Nutrition Facts

Calories516kcal
Protein12.38%
Fat55.15%
Carbs32.47%

Properties

Glycemic Index
31.75
Glycemic Load
0.06
Inflammation Score
-10
Nutrition Score
22.914782399717%

Flavonoids

Apigenin
0.03mg
Luteolin
0.45mg

Nutrients percent of daily need

Calories:516.46kcal
25.82%
Fat:31.94g
49.14%
Saturated Fat:17.92g
111.98%
Carbohydrates:42.31g
14.1%
Net Carbohydrates:39.38g
14.32%
Sugar:4g
4.44%
Cholesterol:353.76mg
117.92%
Sodium:592.75mg
25.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.13g
32.25%
Vitamin A:10457.16IU
209.14%
Selenium:38.52µg
55.03%
Vitamin B2:0.67mg
39.47%
Folate:132.67µg
33.17%
Vitamin B1:0.43mg
28.96%
Phosphorus:255.39mg
25.54%
Manganese:0.49mg
24.71%
Vitamin C:20.01mg
24.25%
Iron:3.97mg
22.07%
Vitamin B5:1.82mg
18.23%
Vitamin E:2.73mg
18.21%
Vitamin B3:3.44mg
17.21%
Vitamin D:2.45µg
16.35%
Vitamin B6:0.3mg
15.04%
Potassium:510.23mg
14.58%
Calcium:134.14mg
13.41%
Magnesium:52.73mg
13.18%
Vitamin B12:0.77µg
12.81%
Fiber:2.93g
11.71%
Zinc:1.54mg
10.25%
Copper:0.19mg
9.4%
Vitamin K:3.64µg
3.46%
Source:Epicurious