Zesty Autumn Pork Stew

Gluten Free
Dairy Free
Health score
43%
Zesty Autumn Pork Stew
25 min.
4
393kcal

Suggestions


As the leaves begin to change and the air turns crisp, there's nothing quite like a warm, hearty stew to embrace the flavors of autumn. Our Zesty Autumn Pork Stew is the perfect dish to celebrate the season, combining tender pork tenderloin with vibrant sweet potatoes and a medley of colorful vegetables. This gluten-free and dairy-free recipe is not only delicious but also quick to prepare, making it an ideal choice for busy weeknights or a cozy weekend dinner.

The star of this dish is the succulent pork, which is seared to perfection and infused with a delightful Cajun seasoning that adds a zesty kick. The sweet potatoes bring a natural sweetness and a beautiful orange hue, while the green bell pepper and coleslaw mix add a satisfying crunch and freshness. With just 25 minutes of cooking time, you can have a nutritious meal on the table that serves four, perfect for family gatherings or sharing with friends.

At only 393 calories per serving, this stew is a guilt-free indulgence that doesn't compromise on flavor. Whether you're looking for a comforting lunch or a satisfying dinner, our Zesty Autumn Pork Stew is sure to become a favorite in your recipe collection. So grab your Dutch oven and get ready to savor the tastes of fall!

Ingredients

  • serving pam original flavor shopping list 
  • lb pork tenderloin cut into 1-inch cubes
  • cups sweet potatoes and into cubed peeled
  • cup bell pepper green chopped
  • cloves garlic finely chopped
  • cup coleslaw mix shredded ( cabbage and carrots)
  • teaspoon cajun spice 
  • 14 oz chicken broth canned

Equipment

  • dutch oven

Directions

  1. Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook pork in Dutch oven, stirring occasionally, until brown.
  2. Stir in remaining ingredients.
  3. Heat to boiling; reduce heat. Cover; simmer about 15 minutes, stirring once, until sweet potatoes are tender.

Nutrition Facts

Calories393kcal
Protein52.58%
Fat28.82%
Carbs18.6%

Properties

Glycemic Index
39.25
Glycemic Load
7.12
Inflammation Score
-10
Nutrition Score
31.337391366129%

Flavonoids

Apigenin
0.02mg
Luteolin
1.79mg
Kaempferol
0.06mg
Myricetin
0.04mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:392.5kcal
19.62%
Fat:12.25g
18.84%
Saturated Fat:3.63g
22.66%
Carbohydrates:17.79g
5.93%
Net Carbohydrates:14.52g
5.28%
Sugar:4.3g
4.78%
Cholesterol:123.32mg
41.11%
Sodium:578.68mg
25.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.27g
100.55%
Vitamin A:10013.63IU
200.27%
Vitamin B1:1.2mg
80.13%
Selenium:53.31µg
76.16%
Vitamin B6:1.33mg
66.47%
Vitamin B3:10.53mg
52.64%
Phosphorus:474.49mg
47.45%
Vitamin C:38.42mg
46.57%
Zinc:4.92mg
32.8%
Vitamin B2:0.55mg
32.19%
Potassium:933.92mg
26.68%
Vitamin B12:1.58µg
26.37%
Vitamin K:19.96µg
19.01%
Magnesium:73.18mg
18.3%
Iron:3.14mg
17.42%
Vitamin B5:1.58mg
15.77%
Manganese:0.29mg
14.7%
Copper:0.29mg
14.35%
Fiber:3.27g
13.09%
Vitamin E:1.05mg
7%
Calcium:55.23mg
5.52%
Folate:20.84µg
5.21%
Vitamin D:0.44µg
2.93%