1-2-3 Cheddar Broccoli Casserole

Vegetarian
Health score
29%
1-2-3 Cheddar Broccoli Casserole
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Side DishLunchMain CourseMain Dish
25 min.
6
366kcal

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Ingredients

  • 20 ounce broccoli florets frozen thawed
  • 16 ounce cheesy double cheddar sauce ragu®
  • 1 tablespoon shedd's spread spread country crock®
  • 0.3 cup seasoned bread crumbs plain italian

Equipment

  • oven

Directions

  1. Preheat oven to 350 degrees F.
  2. Combine Double Cheddar Sauce with broccoli in 1-1/2-quart casserole.
  3. Evenly top with bread crumbs combined with
  4. Spread.
  5. Bake uncovered 20 minutes or until bread crumbs are golden and broccoli is tender.

Nutrition Facts

Calories366kcal
Protein22.48%
Fat63.44%
Carbs14.08%

Properties

Glycemic Index
19
Glycemic Load
2.59
Inflammation Score
-8
Nutrition Score
23.626521815424%

Flavonoids

Luteolin
0.76mg
Kaempferol
7.41mg
Myricetin
0.06mg
Quercetin
3.08mg

Nutrients percent of daily need

Calories:366.21kcal
18.31%
Fat:26.33g
40.51%
Saturated Fat:14.69g
91.83%
Carbohydrates:13.15g
4.38%
Net Carbohydrates:10.42g
3.79%
Sugar:3.27g
3.64%
Cholesterol:75.65mg
25.22%
Sodium:593.15mg
25.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.99g
41.99%
Vitamin C:84.63mg
102.59%
Vitamin K:100.5µg
95.72%
Calcium:588.46mg
58.85%
Phosphorus:417.9mg
41.79%
Selenium:25.04µg
35.77%
Vitamin B2:0.47mg
27.44%
Vitamin A:1355.87IU
27.12%
Zinc:3.23mg
21.57%
Folate:81.62µg
20.4%
Vitamin B12:0.82µg
13.65%
Manganese:0.26mg
12.81%
Vitamin B6:0.23mg
11.33%
Fiber:2.73g
10.91%
Magnesium:42.65mg
10.66%
Potassium:370.17mg
10.58%
Vitamin B1:0.14mg
9.16%
Vitamin B5:0.89mg
8.85%
Vitamin E:1.32mg
8.8%
Iron:1.07mg
5.93%
Vitamin B3:0.95mg
4.76%
Copper:0.09mg
4.29%
Vitamin D:0.45µg
3.02%
Side DishLunchMain CourseMain DishDinnerFallWinterLacto Ovo Vegetarian
Source:Allrecipes

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