1-2-3 Cheddar Broccoli Casserole

Vegetarian
Health score
6%
1-2-3 Cheddar Broccoli Casserole
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Side DishLunchMain CourseMain Dish
25 min.
6
334kcal

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Ingredients

  • 2 packages broccoli florets frozen thawed (10 oz./300 g. ea.)
  • 1 lb cheesy double cheddar sauce ragu®
  • 1 tablespoon spread country crock®
  • 0.3 cup bread crumbs [or seasoned bread crumbs] plain dry italian

Equipment

  • oven

Directions

  1. Preheat oven to 35
  2. Combine Double Cheddar Sauce with broccoli in 1-1/2-quart casserole.
  3. Evenly top with bread crumbs combined with
  4. Spread.
  5. Bake uncovered 20 minutes or until bread crumbs are golden and broccoli is tender.
  6. TIP:Substitute your favorite frozen vegetable for broccoli florets.

Nutrition Facts

Calories334kcal
Protein21.91%
Fat69.84%
Carbs8.25%

Properties

Glycemic Index
19
Glycemic Load
1.37
Inflammation Score
-5
Nutrition Score
10.340434701546%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:334.19kcal
16.71%
Fat:25.98g
39.97%
Saturated Fat:14.59g
91.16%
Carbohydrates:6.9g
2.3%
Net Carbohydrates:6.62g
2.41%
Sugar:1.67g
1.86%
Cholesterol:75.65mg
25.22%
Sodium:562.07mg
24.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.34g
36.68%
Calcium:544.21mg
54.42%
Phosphorus:355.76mg
35.58%
Selenium:22.68µg
32.41%
Vitamin B2:0.36mg
20.96%
Zinc:2.85mg
18.99%
Vitamin A:769.23IU
15.38%
Vitamin B12:0.82µg
13.65%
Magnesium:22.88mg
5.72%
Folate:22.29µg
5.57%
Vitamin B1:0.07mg
4.71%
Vitamin K:4.45µg
4.24%
Vitamin E:0.59mg
3.9%
Vitamin B5:0.35mg
3.46%
Vitamin B6:0.06mg
3.09%
Vitamin D:0.45µg
3.02%
Manganese:0.06mg
2.92%
Iron:0.38mg
2.12%
Potassium:72.61mg
2.07%
Copper:0.04mg
1.98%
Vitamin B3:0.35mg
1.75%
Fiber:0.28g
1.12%
Side DishLunchMain CourseMain DishDinnerFallWinterLacto Ovo VegetarianKetogenic
Source:My Recipes

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