1-2-3 Cheddar Broccoli Casserole

Vegetarian
Health score
6%
1-2-3 Cheddar Broccoli Casserole
20 min.
6
333kcal

Suggestions

Cheddar Broccoli Casserole: A Delicious and Versatile Vegetarian Dish

If you're on the lookout for a mouth-watering vegetarian recipe that can do double duty as a side dish, lunch, main course, or main dish, then look no further than this delectable 1-2-3 Cheddar Broccoli Casserole. This easy-to-make dish, which serves six, is not only packed with flavor but also boasts a convenient 20-minute preparation time, making it perfect for any occasion.

With each serving containing approximately 333 calories, this casserole strikes a perfect balance between protein, fat, and carbs, as indicated by its caloric breakdown: 21.88% protein, 70.06% fat, and 8.06% carbs. The result is a satisfying and nutritious meal that won't leave you feeling weighed down.

The star of this recipe is a delightful combination of thawed frozen broccoli florets and Ragu® Cheesy Double Cheddar Sauce, which are simmered together to create a rich and cheesy base. This is then topped with a crunchy layer of plain dry bread crumbs, seasoned with a touch of Shedd's Spread Country Crock® Spread, for an added dimension of flavor and texture.

Baked to perfection in an oven preheated to 350°F, this casserole cooks in just 20 minutes, revealing a golden crust of bread crumbs and a tender, cheesy interior. It's a simple yet impressive dish that's sure to impress your family and friends, whether you're serving it as a side dish or the main event.

So why wait? Dive into this cheddar broccoli casserole recipe and discover a new favorite that's as versatile as it is delicious. Your taste buds, and your waistline, will thank you!

Ingredients

  • boxes broccoli florets frozen thawed (10 oz. ea.)
  • lb cheddar cheese ragu®
  • 0.3 cup breadcrumbs plain dry
  • tablespoon let set min. spread spread country crock®

Equipment

  • oven

Directions

  1. Preheat oven to 350 .
  2. Combine Double Cheddar Sauce with broccoli in 1-1/2-quart casserole.Evenly top with bread crumbs combined with
  3. Spread.
  4. Bake uncovered 20 minutes or until bread crumbs are golden and broccoli is tender. Preparation time: 5 Minute(s) Cook time: 20 Minute(s)

Nutrition Facts

Calories333kcal
Protein21.88%
Fat70.06%
Carbs8.06%

Properties

Glycemic Index
19
Glycemic Load
1.37
Inflammation Score
-5
Nutrition Score
10.135652192261%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:332.82kcal
16.64%
Fat:25.94g
39.92%
Saturated Fat:14.57g
91.06%
Carbohydrates:6.71g
2.24%
Net Carbohydrates:6.48g
2.36%
Sugar:1.67g
1.85%
Cholesterol:75.6mg
25.2%
Sodium:528.21mg
22.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.23g
36.47%
Calcium:543.34mg
54.33%
Phosphorus:354.33mg
35.43%
Selenium:22.58µg
32.26%
Vitamin B2:0.35mg
20.81%
Zinc:2.84mg
18.95%
Vitamin A:759.58IU
15.19%
Vitamin B12:0.82µg
13.62%
Magnesium:22.51mg
5.63%
Folate:21.16µg
5.29%
Vitamin B1:0.07mg
4.4%
Vitamin E:0.58mg
3.84%
Vitamin B5:0.34mg
3.39%
Vitamin D:0.45µg
3.02%
Vitamin B6:0.06mg
2.93%
Manganese:0.05mg
2.53%
Vitamin K:2.45µg
2.33%
Potassium:69.88mg
2%
Iron:0.35mg
1.96%
Copper:0.04mg
1.95%
Vitamin B3:0.34mg
1.7%
Source:My Recipes