1-Dish Taco Bake

Health score
7%
1-Dish Taco Bake
50 min.
8
412kcal

Suggestions


Are you ready to elevate your weeknight dinner with a dish that’s as delicious as it is easy to prepare? Introducing the 1-Dish Taco Bake, a delightful fusion of flavors that brings the beloved taste of tacos into a comforting casserole format. Perfect for busy families or anyone looking to impress guests without spending hours in the kitchen, this recipe combines the heartiness of ground beef with the zesty kick of taco seasoning, all nestled under a layer of gooey melted cheese and crunchy corn chips.

What makes this dish truly special is its versatility. Whether you’re serving it for lunch, dinner, or even a casual gathering, the 1-Dish Taco Bake is sure to satisfy. With just 50 minutes from start to finish, you can whip up a meal that serves eight, making it an ideal choice for feeding a crowd or enjoying leftovers throughout the week. The combination of masa corn flour and all-purpose flour creates a unique base that perfectly complements the savory filling, while the addition of chunky salsa adds a burst of freshness.

So, gather your ingredients and get ready to indulge in a comforting, flavorful meal that will have everyone coming back for seconds. The 1-Dish Taco Bake is not just a recipe; it’s a celebration of flavors that brings people together around the table. Let’s get cooking!

Ingredients

  • cup corn chips crushed
  • 0.5 cup masa 
  • tablespoons corn oil mazola®
  •  eggs 
  • 0.8 cup flour all-purpose
  • pound ground beef 
  • 0.8 cup milk (120 degrees F to 130 degrees F)
  • cup salsa 
  • 0.5 teaspoon salt 
  • cup cheese shredded mexican-style
  • tablespoon sugar 
  • 1.3 ounce taco seasoning 
  • envelopes yeast 

Equipment

  • oven

Directions

  1. Brown ground beef and drain.
  2. Add taco seasoning and mix well.
  3. Mix batter ingredients together in a pre-sprayed 9-1/2-inch deep dish pie plate.
  4. Top batter with taco meat filling.
  5. Pour salsa evenly over meat; sprinkle with shredded cheese and corn chips.
  6. Bake by placing in a COLD oven; set temperature to 350 degrees F.
  7. Bake for 30 minutes or until done.

Nutrition Facts

Calories412kcal
Protein17.34%
Fat54.66%
Carbs28%

Properties

Glycemic Index
26.26
Glycemic Load
8.01
Inflammation Score
-6
Nutrition Score
14.523043352625%

Nutrients percent of daily need

Calories:411.64kcal
20.58%
Fat:25.24g
38.83%
Saturated Fat:7.77g
48.55%
Carbohydrates:29.09g
9.7%
Net Carbohydrates:25.98g
9.45%
Sugar:5.01g
5.57%
Cholesterol:74.52mg
24.84%
Sodium:916.24mg
39.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.02g
36.04%
Vitamin B12:1.71µg
28.44%
Selenium:19.27µg
27.53%
Phosphorus:244.2mg
24.42%
Vitamin B1:0.36mg
24.05%
Zinc:3.5mg
23.35%
Vitamin B3:4.41mg
22.05%
Vitamin B2:0.33mg
19.67%
Folate:74.21µg
18.55%
Vitamin B6:0.35mg
17.65%
Vitamin E:2.31mg
15.43%
Calcium:148.65mg
14.86%
Vitamin A:733.3IU
14.67%
Iron:2.52mg
13.98%
Fiber:3.11g
12.44%
Manganese:0.22mg
10.75%
Potassium:353.7mg
10.11%
Magnesium:38.91mg
9.73%
Vitamin B5:0.9mg
9.03%
Copper:0.11mg
5.52%
Vitamin K:5.74µg
5.47%
Vitamin C:2.62mg
3.17%
Vitamin D:0.47µg
3.16%
Source:Allrecipes