1 Minute Apple Tortilla

Vegetarian
1 Minute Apple Tortilla
Download PDF
Side Dish
1 min.
1
99kcal

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Ingredients

  • 0.3  apples thinly sliced
  • 1  milk singles 2% kraft
  • 1 6-inch tortillas whole wheat ()

Equipment

  • microwave

Directions

  1. Place tortilla on microwaveable plate.
  2. Place 2% Milk Singles on half of tortilla; top with apples. Fold tortilla in half to cover filling.
  3. Microwave on HIGH 30 sec. or until Singles is melted.

Nutrition Facts

Calories99kcal
Protein9.61%
Fat16.07%
Carbs74.32%

Properties

Glycemic Index
32
Glycemic Load
1.66
Inflammation Score
-1
Nutrition Score
1.3965217325351%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.05mg
Kaempferol
0.06mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:99.3kcal
4.97%
Fat:1.83g
2.81%
Saturated Fat:0.6g
3.77%
Carbohydrates:19.04g
6.35%
Net Carbohydrates:16.21g
5.9%
Sugar:5.94g
6.6%
Cholesterol:0.08mg
0.03%
Sodium:162.65mg
7.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.46g
4.92%
Fiber:2.82g
11.29%
Calcium:50.15mg
5.02%
Iron:0.68mg
3.77%
Vitamin C:2.1mg
2.54%
Potassium:50.08mg
1.43%
Side DishLacto Ovo VegetarianApples
Source:Kraft Recipes

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