1-Minute Apple Tortilla

Vegetarian
1-Minute Apple Tortilla
Download PDF
Side Dish
1 min.
1
93kcal

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Ingredients

  • 0.3 cup apples thinly sliced
  • 1  singles kraft
  • 1 6-inch tortillas whole wheat ()

Equipment

  • microwave

Directions

  1. Place tortilla on microwaveable plate.
  2. Place Singles on half of tortilla; top with apples. Fold tortilla in half; cover with waxed paper.
  3. Microwave on HIGH 30 sec. or until Singles is melted.

Nutrition Facts

Calories93kcal
Protein11%
Fat16.97%
Carbs72.03%

Properties

Glycemic Index
32
Glycemic Load
1.14
Inflammation Score
-1
Nutrition Score
1.2504347925601%

Flavonoids

Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:92.87kcal
4.64%
Fat:1.79g
2.76%
Saturated Fat:0.59g
3.71%
Carbohydrates:17.14g
5.71%
Net Carbohydrates:14.65g
5.33%
Sugar:4.47g
4.97%
Cholesterol:0.16mg
0.05%
Sodium:175.01mg
7.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.62g
5.23%
Fiber:2.48g
9.93%
Calcium:55.22mg
5.52%
Iron:0.66mg
3.68%
Vitamin C:1.44mg
1.74%
Phosphorus:12.67mg
1.27%
Potassium:35.8mg
1.02%
Side DishLacto Ovo VegetarianApples
Source:Kraft Recipes

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