1960s Swedish Meatballs

Health score
9%
1960s Swedish Meatballs
45 min.
8
426kcal

Suggestions


Step back in time to the 1960s with a classic dish that has stood the test of time: Swedish Meatballs. This delicious recipe perfectly blends rich flavors and comforting textures, making it a beloved choice for lunch or dinner. Imagine tender meatballs made from a hearty mix of ground beef, pork, and veal, seasoned with aromatic spices like allspice and nutmeg, all simmered in a creamy sauce that’s just to die for!

Perfectly cooked and lovingly crafted, these meatballs are not just a meal; they're a nostalgic hug served on a plate. The incorporation of sautéed vegetables adds an extra layer of flavor and moisture, ensuring each bite is juicy and satisfying. The addition of light cream and a touch of sugar creates a velvety sauce that balances the savory notes beautifully.

This dish is an ideal centerpiece for gatherings or family meals, feeding up to eight hungry mouths with ease. With just 45 minutes of your time, you can transport your kitchen to a bygone era, making every diner's experience not just about eating, but celebrating the warm, inviting spirit of home-cooked, vintage comfort food. Whether served over a bed of mashed potatoes or alongside egg noodles, these Swedish Meatballs will be a hit at your table, bringing smiles and a bit of history to your dining experience!

Ingredients

  • servings pepper black
  • large celery stalk chopped
  • cup bread crumbs dry
  •  eggs 
  • 0.3 cup flour all-purpose
  •  garlic cloves minced
  • teaspoon ground allspice 
  • 0.8 teaspoon ground nutmeg 
  • teaspoons kosher salt 
  • 1.8 cups cup heavy whipping cream light
  • pounds meat-loaf mix lean (1 pound ground beef,)
  • 0.5 cup milk 
  • tablespoon olive oil 
  •  onion chopped
  • teaspoon sugar 
  • cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Heat oven to 350 F. In a medium skillet, over medium heat, heat the oil with the onion, celery, and garlic, and cook until the vegetables are tender but not browned, about 10 minutes.
  2. Add 2 teaspoons salt, allspice, and nutmeg.
  3. Remove from heat.
  4. In a large bowl, whisk the eggs, then blend in the milk and bread crumbs.
  5. Add the meat and cooked vegetables and stir or work with your hands to combine. Shape into 1-inch balls. Saut over medium-high heat, in tablespoon olive oil, a few meatballs at a time, removing them when well browned on all sides.
  6. Pour off all but 2 tablespoons of the fat.
  7. Whisk in flour, 1 teaspoon salt, sugar, and a few grinds of black pepper. Cook over medium heat, scraping up any browned bits.
  8. Whisk in light cream and water. Bring to a boil, stirring constantly, until the sauce thickens, at least 1 minute. Return the meatballs to the skillet and simmer over low heat for 20 minutes.

Nutrition Facts

Calories426kcal
Protein28.16%
Fat55.35%
Carbs16.49%

Properties

Glycemic Index
48.64
Glycemic Load
3.2
Inflammation Score
-5
Nutrition Score
17.447825919027%

Flavonoids

Apigenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:426.42kcal
21.32%
Fat:25.98g
39.97%
Saturated Fat:13.76g
86.01%
Carbohydrates:17.42g
5.81%
Net Carbohydrates:16.33g
5.94%
Sugar:2.83g
3.14%
Cholesterol:171.09mg
57.03%
Sodium:1087.83mg
47.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.74g
59.49%
Vitamin B12:2.87µg
47.87%
Zinc:6.38mg
42.51%
Selenium:28.58µg
40.83%
Vitamin B3:7.44mg
37.18%
Phosphorus:326.19mg
32.62%
Vitamin B6:0.53mg
26.63%
Vitamin B2:0.4mg
23.43%
Iron:3.83mg
21.3%
Vitamin B1:0.24mg
16.14%
Potassium:540.95mg
15.46%
Vitamin A:618.39IU
12.37%
Vitamin B5:1.2mg
12.05%
Manganese:0.22mg
11.24%
Calcium:105.1mg
10.51%
Magnesium:41.21mg
10.3%
Folate:37.59µg
9.4%
Copper:0.16mg
7.85%
Vitamin E:1.17mg
7.81%
Vitamin D:0.81µg
5.43%
Fiber:1.09g
4.36%
Vitamin K:4.16µg
3.97%
Vitamin C:1.68mg
2.04%
Source:My Recipes