Horseradish baked salmon

Very Healthy
Health score
100%
Horseradish baked salmon
20 min.
4
321kcal

Suggestions


If you're looking for a quick and healthy meal that packs a punch of flavor, this Horseradish Baked Salmon is just what you need! Ready in just 20 minutes, it’s the perfect dish for a nutritious lunch or dinner. With only 321 kcal per serving, it's light yet satisfying, making it ideal for anyone who wants a healthy, low-calorie option without sacrificing taste.

The star of this dish is the fresh salmon, perfectly paired with a tangy horseradish crust that brings a delightful kick. The addition of thyme adds an aromatic touch, elevating the overall flavor profile. As a side, the Savoy cabbage, cooked to perfection and mixed with creamy Greek yogurt, adds a comforting yet healthy complement to the main course. The cabbage is tender, full of nutrients, and the Greek yogurt gives it a creamy richness without the added fat.

This recipe is an excellent source of protein, with nearly half of the calories coming from this essential macronutrient. It’s also packed with healthy fats and fiber, making it a balanced and wholesome meal. Plus, the minimal preparation time and simple ingredients make it a perfect choice for anyone with a busy lifestyle who still wants to enjoy a delicious and nutritious home-cooked meal.

So why not try something new for your next meal? This Horseradish Baked Salmon will surely become a favorite in your recipe rotation!

Ingredients

  • slices bread 
  • tbsp horseradish 
  • tsp thyme dried chopped
  •  salmon steaks skinless thin
  • small savoy cabbage shredded
  • tbsp greek yogurt 0%

Equipment

  • food processor
  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 200C/fan 180C/gas
  2. Whizz the bread into crumbs in a food processor.
  3. Add the horseradish and thyme, then season and mix well.
  4. Put the salmon in one layer in a lightly oiled baking dish. Press the crumbs on to the flesh, then bake for 10-12 mins.
  5. Meanwhile, put the cabbage in a large pan with a little salt and pour in boiling water to come halfway up. Cover and cook for 8-10 mins until tender.
  6. Drain well, then return to the pan with the yogurt and plenty of black pepper. Reheat gently. Pile the cabbage onto plates and serve with the salmon.

Nutrition Facts

Calories321kcal
Protein48.15%
Fat32.87%
Carbs18.98%

Properties

Glycemic Index
31.42
Glycemic Load
4.87
Inflammation Score
-9
Nutrition Score
37.163478369298%

Flavonoids

Apigenin
0.78mg
Luteolin
0.2mg
Kaempferol
0.9mg
Myricetin
0.09mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:320.51kcal
16.03%
Fat:11.66g
17.93%
Saturated Fat:1.81g
11.34%
Carbohydrates:15.14g
5.05%
Net Carbohydrates:10.56g
3.84%
Sugar:4.24g
4.71%
Cholesterol:93.88mg
31.29%
Sodium:207.38mg
9.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.42g
76.84%
Selenium:68.09µg
97.27%
Vitamin B12:5.46µg
90.97%
Vitamin K:90.87µg
86.55%
Vitamin B6:1.64mg
81.8%
Vitamin B3:14.56mg
72.82%
Vitamin C:37.43mg
45.37%
Vitamin B2:0.74mg
43.59%
Phosphorus:419.66mg
41.97%
Folate:151.92µg
37.98%
Vitamin B1:0.53mg
35.14%
Potassium:1148.51mg
32.81%
Vitamin B5:3.19mg
31.88%
Copper:0.53mg
26.39%
Vitamin A:1230.33IU
24.61%
Manganese:0.46mg
23.18%
Magnesium:91.21mg
22.8%
Fiber:4.59g
18.34%
Iron:3.22mg
17.89%
Zinc:1.69mg
11.24%
Calcium:103.38mg
10.34%
Vitamin E:0.27mg
1.82%