2 Minute Cheese Quesadillas

Vegetarian
Health score
11%
2 Minute Cheese Quesadillas
6 min.
2
445kcal

Suggestions

Ingredients

  • 10-inch flour tortillas 
  • cup cheddar cheese shredded

Equipment

  • microwave

Directions

  1. Place 1 flour tortilla on a large microwave-safe plate; sprinkle with Cheddar cheese.
  2. Place the second flour tortilla atop the Cheddar layer.
  3. Cook on high in the microwave until cheese is melted, about 1 minute.

Nutrition Facts

Calories445kcal
Protein17.08%
Fat50.43%
Carbs32.49%

Properties

Glycemic Index
30.5
Glycemic Load
11.3
Inflammation Score
-6
Nutrition Score
14.59652154342%

Nutrients percent of daily need

Calories:444.72kcal
22.24%
Fat:24.8g
38.16%
Saturated Fat:12.89g
80.57%
Carbohydrates:35.96g
11.99%
Net Carbohydrates:33.51g
12.18%
Sugar:2.78g
3.09%
Cholesterol:56.5mg
18.83%
Sodium:884.71mg
38.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.9g
37.81%
Calcium:501.65mg
50.17%
Selenium:31.6µg
45.14%
Phosphorus:402.97mg
40.3%
Vitamin B2:0.45mg
26.27%
Vitamin B1:0.37mg
24.57%
Folate:77.67µg
19.42%
Manganese:0.35mg
17.57%
Zinc:2.44mg
16.3%
Vitamin B3:3.12mg
15.62%
Iron:2.63mg
14.62%
Vitamin A:566.13IU
11.32%
Vitamin B12:0.6µg
9.98%
Fiber:2.45g
9.8%
Magnesium:30.66mg
7.66%
Vitamin K:6.4µg
6.09%
Copper:0.09mg
4.57%
Vitamin B6:0.08mg
4.01%
Potassium:131.01mg
3.74%
Vitamin B5:0.35mg
3.48%
Vitamin E:0.42mg
2.83%
Vitamin D:0.34µg
2.26%
Source:Allrecipes