2 Minute Chocolate Yum

Vegetarian
Health score
8%
2 Minute Chocolate Yum
45 min.
1
875kcal

Suggestions

This 2-minute chocolate yum is a quick and easy dessert that will satisfy your chocolate cravings in no time! It's perfect for those sudden chocolate cravings or when you're short on time but want something sweet. The best part is that it's made in the microwave, so you don't have to wait long to indulge. It's also a great base recipe to get creative with; try adding a spoonful of cherry pie filling to make a mini black forest cake or serve it with a scoop of ice cream for an extra indulgent treat. This chocolate yum is vegetarian and serves one, making it a great option for a quick and tasty treat for one. It's ready in 45 minutes and provides 875 kcal per serving. The nutrition score is 19.441304347826%, and it contains a good amount of protein, fat, and carbohydrates. So, if you're looking for a delicious and easy chocolate dessert, this 2-minute chocolate yum is definitely worth trying!

Ingredients

  • tablespoons cocoa powder 
  •  eggs slightly beaten
  • 0.3 cup flour 
  • 100 ml milk 
  • tablespoons cooking oil 
  • Dash salt 
  • tablespoons sugar 
  • teaspoon vanilla 

Equipment

  • mixing bowl
  • ramekin
  • microwave

Directions

  1. Roughly will be enough batter for two smaller 6-8 oz. ramekins (just fill a little over full)In a small mixing bowl whip the ingredients together until smooth. Cook one at a time in the microwave for 2-minutes or until the cake is puffed up.
  2. Serve immediately with a scoop if ice-cream or a dollop of whipped topping, or as we did with just a sprinkle of powder sugar/cocoa powder mixture.Another great idea to change this up would be to make mini black forest cakes, put half of the batter in the bottom and top with a small spoonful of cherry pie filling then top with the rest of the batter and cook.

Nutrition Facts

Calories875kcal
Protein6.28%
Fat51.42%
Carbs42.3%

Properties

Glycemic Index
183.09
Glycemic Load
60.97
Inflammation Score
-6
Nutrition Score
19.441304347826%

Flavonoids

Catechin
6.48mg
Epicatechin
19.64mg
Quercetin
1mg

Nutrients percent of daily need

Calories:875.15kcal
43.76%
Fat:51.36g
79.01%
Saturated Fat:7.24g
45.27%
Carbohydrates:95.04g
31.68%
Net Carbohydrates:90.49g
32.91%
Sugar:65.77g
73.08%
Cholesterol:176.06mg
58.69%
Sodium:144.11mg
6.27%
Alcohol:1.38g
7.64%
Caffeine:23mg
7.67%
Protein:14.12g
28.23%
Vitamin E:7.89mg
52.62%
Selenium:27.85µg
39.79%
Vitamin B2:0.54mg
31.59%
Manganese:0.63mg
31.25%
Phosphorus:298.67mg
29.87%
Vitamin K:30.73µg
29.27%
Copper:0.46mg
23.19%
Vitamin B1:0.33mg
21.93%
Folate:81.07µg
20.27%
Iron:3.65mg
20.25%
Magnesium:74.91mg
18.73%
Fiber:4.54g
18.17%
Calcium:170.04mg
17%
Vitamin B12:0.95µg
15.81%
Vitamin D:2.01µg
13.43%
Zinc:1.9mg
12.67%
Vitamin B5:1.22mg
12.23%
Potassium:407.98mg
11.66%
Vitamin B3:2.22mg
11.11%
Vitamin B6:0.16mg
8.22%
Vitamin A:404.68IU
8.09%
Source:Foodista