3-Bean Ravioli Minestrone

Health score
26%
3-Bean Ravioli Minestrone
45 min.
14
443kcal

Suggestions


Welcome to a delightful culinary adventure with our 3-Bean Ravioli Minestrone! This hearty and wholesome dish is perfect for any occasion, whether it's a cozy family dinner or a gathering with friends. Packed with vibrant flavors and nutritious ingredients, this minestrone is sure to please even the pickiest of eaters.

Imagine a warm bowl filled with tender mini cheese ravioli, complemented by a medley of colorful vegetables like carrots, celery, and the unique texture of baby lima beans. The addition of three types of beans—garbanzo, light red kidney, and lima—provides a satisfying protein boost, making this dish not only delicious but also filling and nutritious.

With just 45 minutes of preparation, you can whip up a comforting meal that serves 14 people, making it an ideal choice for meal prep or entertaining. The rich, savory broth, infused with garlic and Italian seasoning, creates a symphony of flavors that will transport you straight to Italy. And let’s not forget the finishing touch—a sprinkle of freshly shredded Parmesan cheese that adds a creamy, salty note to each bowl.

So gather your ingredients, roll up your sleeves, and get ready to enjoy a bowl of warmth and comfort with our 3-Bean Ravioli Minestrone. Your taste buds will thank you!

Ingredients

  • 29 oz tomatoes diced canned
  • 16 oz garbanzo beans rinsed drained canned
  •  carrots chopped
  • rib celery stalks sliced
  • oz cheese ravioli mini
  • 42 oz chicken broth canned
  • oz baby lima beans frozen thawed
  • cloves garlic minced
  • teaspoons seasoning italian
  • tablespoon olive oil 
  •  onion chopped
  • 14 servings parmesan shredded
  • teaspoon pepper 
  • 16 oz kidney beans light red rinsed drained canned
  • 0.5 teaspoon salt 

Equipment

  • pot

Directions

  1. Combine first 13 ingredients in a large stockpot. Cover and simmer 30 minutes.
  2. Add ravioli and cook 10 minutes or until tender.
  3. Serve with shredded fresh Parmesan cheese.

Nutrition Facts

Calories443kcal
Protein37%
Fat37.36%
Carbs25.64%

Properties

Glycemic Index
22.18
Glycemic Load
5.63
Inflammation Score
-9
Nutrition Score
19.861304402351%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.39mg
Kaempferol
0.11mg
Myricetin
0.14mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:443.17kcal
22.16%
Fat:18.31g
28.17%
Saturated Fat:7.66g
47.88%
Carbohydrates:28.27g
9.42%
Net Carbohydrates:21.81g
7.93%
Sugar:2.79g
3.1%
Cholesterol:70.58mg
23.53%
Sodium:1251.85mg
54.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.8g
81.6%
Phosphorus:447.03mg
44.7%
Calcium:425.71mg
42.57%
Vitamin A:1955.13IU
39.1%
Selenium:24.01µg
34.3%
Manganese:0.66mg
33.07%
Iron:5.33mg
29.61%
Fiber:6.46g
25.82%
Vitamin B6:0.51mg
25.28%
Zinc:3.77mg
25.12%
Vitamin B12:1.21µg
20.17%
Magnesium:71.23mg
17.81%
Folate:67.74µg
16.93%
Potassium:574.7mg
16.42%
Vitamin B2:0.26mg
15.52%
Vitamin B3:3.07mg
15.35%
Copper:0.26mg
12.8%
Vitamin C:8.64mg
10.47%
Vitamin K:10.73µg
10.22%
Vitamin B1:0.13mg
8.8%
Vitamin E:1mg
6.7%
Vitamin B5:0.45mg
4.48%
Vitamin D:0.23µg
1.57%
Source:My Recipes