3 C Bread

Vegetarian
Health score
2%
3 C Bread
50 min.
20
209kcal

Suggestions

3 C Bread: A Wholesome Vegetarian Delight for Sharing!

Looking for a hearty, vegetarian recipe that's perfect for gatherings or as a comforting snack? Look no further! This 3 C Bread is a delightful concoction of carrots, coconut, and cherries, making it a delightful blend of flavors and textures. With a modest 209 calories per serving, it's a guilt-free indulgence that you can enjoy without worry.

Packed with the goodness of shredded carrots, flaked coconut, and a medley of candied cherries, raisins, and pecans, this bread is not just delicious but also brimming with nutrients. The use of all-purpose flour, baking powder, and baking soda ensures a soft and fluffy texture, while the hint of ground cinnamon adds a warm, aromatic touch.

Preparing this bread is a breeze, taking only 50 minutes from start to finish, and it serves a generous 20 persons, making it an excellent choice for potlucks, picnics, or any occasion where you want to share a homemade treat. The best part? It's as easy as mixing your ingredients, pouring the batter into loaf pans, and baking until golden.

Whether you're a seasoned baker or a curious novice, this 3 C Bread is sure to impress with its rich taste and wholesome appeal. So why not give it a try and savor a slice of this scrumptious creation? Remember, the secret to great bread lies in the blend, so let the ingredients dance together in your oven, and enjoy the fruits of your labor with family and friends.

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 0.5 cup candied cherries quartered
  • cups carrots shredded
  • 1.5 cups coconut flakes flaked
  •  eggs 
  • 2.5 cups flour all-purpose
  • teaspoon ground cinnamon 
  • 0.5 cup milk 
  • 0.5 cup pecans chopped
  • 0.5 cup raisins 
  • 0.5 teaspoon salt 
  • cup sugar 
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • oven
  • loaf pan
  • toothpicks

Directions

  1. In a large bowl, combine the first six ingredients. In a small bowl, combine the eggs, milk and oil. Stir into dry ingredients just until moistened. Fold in the carrots, coconut, cherries, raisins and pecans.
  2. Pour into four greased 5-3/4-in. x 3-in. x 2-in. loaf pans.
  3. Bake at 350° for 40-50 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pans to wire racks. Cover and store in the refrigerator.

Nutrition Facts

Calories209kcal
Protein6.64%
Fat34.57%
Carbs58.79%

Properties

Glycemic Index
19.79
Glycemic Load
17.71
Inflammation Score
-8
Nutrition Score
7.6121739252754%

Flavonoids

Cyanidin
0.29mg
Delphinidin
0.2mg
Catechin
0.2mg
Epigallocatechin
0.15mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:208.52kcal
10.43%
Fat:8.24g
12.67%
Saturated Fat:4.34g
27.11%
Carbohydrates:31.52g
10.51%
Net Carbohydrates:29.1g
10.58%
Sugar:13.5g
15%
Cholesterol:25.28mg
8.43%
Sodium:158.38mg
6.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.56g
7.12%
Vitamin A:2185.71IU
43.71%
Manganese:0.45mg
22.61%
Selenium:8.82µg
12.6%
Vitamin B1:0.16mg
10.87%
Fiber:2.42g
9.68%
Folate:35.42µg
8.85%
Vitamin B2:0.14mg
8.33%
Iron:1.29mg
7.16%
Phosphorus:68.43mg
6.84%
Copper:0.13mg
6.43%
Vitamin B3:1.17mg
5.86%
Potassium:152.31mg
4.35%
Magnesium:16.74mg
4.18%
Vitamin K:3.92µg
3.74%
Vitamin B6:0.07mg
3.57%
Calcium:35.24mg
3.52%
Zinc:0.51mg
3.41%
Vitamin B5:0.3mg
3.04%
Vitamin E:0.32mg
2.16%
Vitamin B12:0.09µg
1.53%
Vitamin D:0.2µg
1.33%
Vitamin C:1.08mg
1.31%
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