30-Minute Filet Bourguignonne with Mashed Potatoes

Health score
12%
30-Minute Filet Bourguignonne with Mashed Potatoes

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Are you craving a delicious and satisfying meal that can be whipped up in just 30 minutes? Look no further than this exquisite 30-Minute Filet Bourguignonne with Mashed Potatoes! This dish brings the classic French flavors of rich red wine, succulent beef, and earthy mushrooms straight to your dinner table without the long cooking time typically associated with traditional Bourguignon recipes.

Imagine savoring tender and juicy beef tenderloin pieces, perfectly seared and smothered in a fragrant sauce made with aromatic garlic, fresh thyme, and a splash of earthy red wine. Paired with creamy, buttery mashed potatoes, this dish not only fills your belly but also warms your heart after a long day. Plus, with the inclusion of smoky bacon and sweet pearl onions, every bite is a delightful experience that balances rich and comforting flavors.

Perfect for a family dinner or an elegant lunch, this recipe seamlessly combines ease and sophistication. With just a few simple ingredients, you can create a gourmet meal that impresses without overwhelming you in the kitchen. Treat your loved ones to a culinary delight that will leave them raving about your cooking! Let’s get started on this flavorful journey that will elevate your dining experience in no time.

Ingredients

  •  bacon finely chopped
  • pound baking potatoes peeled cut into 1-inch pieces
  • pound frangelico cut into 2-inch pieces
  • 0.5 teaspoon pepper black divided freshly ground
  • teaspoons butter divided
  • teaspoons flour all-purpose
  • 0.5 teaspoon thyme leaves fresh chopped
  •  garlic finely chopped
  • 0.5 teaspoon kosher salt divided
  • tablespoons milk 2% reduced-fat
  • cup beef broth fat-free
  • ounce mushrooms quartered
  • cup pearl onions frozen
  • 0.5 teaspoon sugar 
  • teaspoons tomato paste 
  • tablespoons water 
  • 0.5 cup cooking wine red

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • potato masher
  • microwave

Directions

  1. Place potato in a saucepan over high heat; cover with cool water. Bring to a boil; cook 10 minutes or until very tender.
  2. Drain. Return potato to pan; keep warm.
  3. While potato cooks, place onions in a microwave-safe bowl; cover with a paper towel. Microwave at HIGH 4 minutes. Finely chop 1 (2-inch) cube of tenderloin, and set aside. Pat dry the remaining beef cubes with a paper towel; sprinkle evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  4. Heat a 12-inch cast-iron skillet over medium-high heat. Melt 1 tablespoon butter in pan; swirl to coat.
  5. Add seasoned beef cubes; saut 3 minutes, turning to brown on all sides.
  6. Remove beef from pan.
  7. Add finely chopped beef and bacon to pan; saut 3 minutes, stirring occasionally.
  8. Add mushrooms; saut 5 minutes or until mushrooms brown, stirring occasionally.
  9. Add garlic, chopped thyme, and sugar; saut for 1 minute, stirring constantly.
  10. Add tomato paste; cook 1 minute, stirring constantly.
  11. Add wine, and bring to a boil, scraping pan to loosen browned bits. Cook 2 minutes or until liquid is reduced by half.
  12. Add onions and broth; bring to a boil. Cook for 1 minute.
  13. Combine 2 tablespoons water and flour in a bowl, stirring with a whisk until smooth.
  14. Add flour mixture to pan; cook for 1 minute, stirring constantly. Return browned beef cubes to pan; cook 2 minutes or until thoroughly heated and cooked to medium-rare or desired degree of doneness.
  15. Add the remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, remaining 2 teaspoons butter, and milk to potatoes in saucepan; mash with a potato masher until desired consistency.
  16. Serve beef and sauce over potatoes; garnish with thyme sprigs, if desired.

Nutrition Facts

Calories237kcal
Protein12.95%
Fat30.91%
Carbs56.14%

Properties

Glycemic Index
126.46
Glycemic Load
19.08
Inflammation Score
0
Nutrition Score
11.792608592821%

Flavonoids

Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
2.96mg
Kaempferol
0.39mg
Myricetin
0.03mg
Quercetin
12.02mg

Nutrients percent of daily need

Calories:236.97kcal
11.85%
Fat:7.74g
11.91%
Saturated Fat:4.1g
25.63%
Carbohydrates:31.64g
10.55%
Net Carbohydrates:28.32g
10.3%
Sugar:6.01g
6.68%
Cholesterol:17.63mg
5.88%
Sodium:518.34mg
22.54%
Alcohol:3.12g
100%
Alcohol %:0.84%
100%
Protein:7.3g
14.6%
Vitamin B6:0.58mg
28.84%
Potassium:958.92mg
27.4%
Manganese:0.38mg
19.22%
Vitamin B2:0.32mg
18.98%
Vitamin B3:3.74mg
18.7%
Copper:0.35mg
17.27%
Vitamin C:13.32mg
16.15%
Phosphorus:160.67mg
16.07%
Vitamin B5:1.37mg
13.7%
Vitamin B1:0.2mg
13.4%
Fiber:3.31g
13.24%
Selenium:8.11µg
11.58%
Magnesium:45.11mg
11.28%
Folate:39.83µg
9.96%
Iron:1.74mg
9.65%
Zinc:0.93mg
6.17%
Calcium:53.51mg
5.35%
Vitamin A:241.65IU
4.83%
Vitamin K:3.49µg
3.33%
Vitamin E:0.33mg
2.22%
Vitamin B12:0.13µg
2.16%
Vitamin D:0.26µg
1.73%
Source:My Recipes