Three Way Garlic Pasta with Beans and Peppers

Very Healthy
Health score
95%
Three Way Garlic Pasta with Beans and Peppers
60 min.
6
338kcal

Suggestions


Welcome to a culinary delight that will tantalize your taste buds and nourish your body! Our Three Way Garlic Pasta with Beans and Peppers is not just a meal; it's an experience that brings together the rich flavors of roasted peppers, creamy white beans, and the aromatic essence of garlic. With a health score of 95, this dish is a perfect choice for those who want to indulge without compromising on nutrition.

Imagine the vibrant colors of orange bell peppers, the lush green of baby spinach, and the golden hue of perfectly cooked pasta coming together in a harmonious blend. This recipe is designed to serve six, making it ideal for family gatherings or a cozy dinner with friends. In just 60 minutes, you can create a dish that is not only visually stunning but also packed with flavor and health benefits.

Each serving contains approximately 338 calories, making it a guilt-free option for lunch, dinner, or even as a side dish. The combination of protein from the beans and the wholesome goodness of spinach ensures that you’re fueling your body with the nutrients it craves. Plus, the delightful garlic purée adds a depth of flavor that will leave everyone asking for seconds!

So, roll up your sleeves and get ready to impress your loved ones with this deliciously healthy Three Way Garlic Pasta. Your kitchen is about to become the heart of a flavorful feast!

Ingredients

  • 0.5 pound baby spinach 
  • tablespoon balsamic vinegar 
  • 19 oz beans white rinsed drained canned
  • teaspoons thyme sprigs fresh chopped
  • 1.5 medium heads cloves separated peeled
  • tablespoon olive oil extra virgin extra-virgin
  •  and orange peppers 
  • 0.7 oz parmesan finely grated
  • 10 ounces soup noodles (bellflower)
  • teaspoons salt 
  • cups water cold

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife
  • pot
  • sieve
  • blender
  • plastic wrap
  • tongs
  • broiler pan

Directions

  1. Reserve 6 large garlic cloves. Put remaining cloves in 2 cups cold water, then simmer in a small saucepan, covered, until garlic is very soft, about 30 minutes. Reserve 1/2 cup garlic cooking liquid, then drain garlic in a sieve.
  2. Purée cooked garlic with reserved cooking liquid and 1 teaspoon salt in a blender until smooth.
  3. While garlic simmers, roast peppers on racks of gas burners over high heat, turning with tongs, until skins are blackened, 10 to 12 minutes (or broil peppers on a broiler pan about 5 inches from heat, turning occasionally, about 15 minutes).
  4. Transfer to a bowl and cover tightly with plastic wrap, then let stand 20 minutes. Peel peppers, discarding stems and seeds, and cut into 3/4-inch pieces.
  5. Mince 2 reserved garlic cloves with thyme and remaining teaspoon salt using a large knife.
  6. Transfer along with spinach to a large serving bowl.
  7. Cook pasta in a large pot of boiling salted wateruntil al dente.
  8. Finely chop remaining 4 garlic cloves and cook in oil in a 12-inch nonstick skillet over moderate heat, stirring, until pale golden, 3 to 5 minutes.
  9. Add peppers and cook, stirring, 3 minutes.
  10. Add beans and garlic purée to skillet and bring to a simmer over moderately low heat, stirring occasionally. Season with salt and pepper.
  11. Reserve 1 cup cooking water, then drain pasta.
  12. Add pasta, sauce, vinegar, and cheese to spinach and garlic in serving bowl and toss to combine. (
  13. Add some of reserved cooking water if mixture is dry.)
  14. Serve immediately.
  15. Nutrition Data
  16. See Nutrition Data's analysis of this recipe ›
  17. Each serving contains about 311 calories and 5 grams fat.
  18. Gourmet
  19. See Nutrition Data's analysis of this recipe ›

Nutrition Facts

Calories338kcal
Protein18.11%
Fat11.78%
Carbs70.11%

Properties

Glycemic Index
43.17
Glycemic Load
19.95
Inflammation Score
-10
Nutrition Score
31.578695690178%

Flavonoids

Apigenin
0.02mg
Luteolin
0.95mg
Kaempferol
2.42mg
Myricetin
0.13mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:338.48kcal
16.92%
Fat:4.49g
6.91%
Saturated Fat:1.11g
6.94%
Carbohydrates:60.16g
20.05%
Net Carbohydrates:52.08g
18.94%
Sugar:4.61g
5.12%
Cholesterol:2.14mg
0.71%
Sodium:870.54mg
37.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.54g
31.08%
Vitamin K:189.95µg
180.9%
Vitamin A:5464.07IU
109.28%
Vitamin C:87.85mg
106.48%
Manganese:1.47mg
73.46%
Selenium:32.46µg
46.38%
Folate:168.14µg
42.04%
Fiber:8.08g
32.32%
Magnesium:112.06mg
28.01%
Iron:4.79mg
26.61%
Potassium:862.08mg
24.63%
Phosphorus:228.32mg
22.83%
Copper:0.42mg
21.18%
Vitamin B6:0.39mg
19.37%
Vitamin E:2.83mg
18.89%
Calcium:162.21mg
16.22%
Zinc:2.14mg
14.25%
Vitamin B1:0.19mg
12.82%
Vitamin B2:0.2mg
11.63%
Vitamin B3:1.79mg
8.93%
Vitamin B5:0.6mg
6.01%
Source:Epicurious